muscle memory bodybuilding reddit

I'm not expecting to gain all of my previous muscle back in a short period of time; but based on my previous experiences w/breaks from the weights, I do expect to have muscle memory and experience gains much more quickly than the first time I lifted, was 'new/new' to … 34:05 “Muscle Memory” is Real and Here’s How It Works (2018) - Duration: 12:06. The other mass is most likely fat. With the muscle memory Chris developed from his previous bulking phases and the state of calorie deprivation he put his body in, ... and we can expect that someone eating an optimized diet for bodybuilding and training hard with progressive overload could expect fat-free mass gains likely in the 20-25+ pound range. She also had the results to show for. It happens to everyone at some point – An unwanted break in training. Cookies help us deliver our Services. This is a proposed mechanism for the phenomenon of “muscle memory.” However, a recent review suggests that the data is less conclusive than people may realize. This is because of our muscle memory. Share on Facebook. This can even lead to program hopping: jumping from one plan to the next before they've even given the first plan a chance to work. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 1939. Eugene Sandow; Charles Atlas; The Classic Male Bodybuilder of the 40’s, and 50’s. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More; I hit a new low for bodyweight a couple days ago at 234. Betaine has been shown to have many benefits for bodybuilders. If I'm misunderstanding how steroids or muscle memory works please let me know. One of the simpler, yet effective ways of encouraging muscle growth using bodyweight exercises is to increase the reps you’re doing. 1943. Wow! Are there any sources similar to this but for a natty? This website is an interface to a relational database of male and female bodybuilding contest results. I've been back training now intensively for 2 weeks and find some of my weights haven't dropped off as bad I thought they would. 1937. But make no mistake: Kettlebells can be a huge ally in the quest for mass. Not bad work for about 9 weeks of dieting while still hitting PRs! As lon… TMuscle - Read and discuss bodybuilding, muscle, strength, fat loss, supplements, health, fitness, steroids, powerlifting, strongman and much more. Imagine a professional bodybuilder with 120kg of solid muscles. I believe it, New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. It sucks going from benching 320 to struggling with 135, but I was back to a 300+ bench within 6 months. Personally I've had times when I took months off, and when I came back I've gained the strength I left with and most of my muscle mass back within six weeks/two months. Posts; Likes; Following; Archive; Recently Liked. Proc Natl Acad Sci USA 2010 Aug 24; 107(34): 15111-6. Will my muscle memory come back after 7 years of not working out if I start working out tommorow? If this bodybuilder had an identical twin with the same genetics, who ha… Press question mark to learn the rest of the keyboard shortcuts, http://strengtheory.com/grow-like-a-new-lifter-again/, http://www.ncbi.nlm.nih.gov/m/pubmed/20713720/. Shame i cant get on the anavar or tbol!! Maybe it took a guy years to build 15 pounds of muscle, then that muscle was lost because he quit training or got hurt. Use the form below to search the database by year, contest title, or contestant's name. If it's tendonosis, it really won't get better with rest. How much does muscle memory aid in speeding up the rate at which you gain muscle? 1947 Second, they change exercises too often. Facebook Twitter Reddit Pinterest Email. And if it is true, is it the old gains from muscle memory coming back + residual new gains -- or is the fast rate of muscle building completely for 100% new gains and your old muscle size from muscle memory coming back? 6 min read. Muscle memory is the idea that muscle-related tasks are easier to ‘pick up’ if you’ve not performed them in a while, compared to if you’d not performed them at all. Lost all my strength and wasn't allowed to exercise at all for those 3 months. “But Greg,” I hear you crying, “you may work a year to gain 3-5 pounds of muscle. There's another great aspect to muscle memory, too. Improve memory. Apparently gear is magic! Evidence is fairly clear that muscle fibers … When he gets back into the gym, he seems to build that 15 pounds back at a much faster rate than it initially took to build it. Muscle memory is the reason you never forget how to ride a bike and it’s the reason that people who have lost all their ‘episodic’ memories can still remember how to play the piano. - Member Journals - UK Muscle Bodybuilding Forum (the actual log) ---- 06-11-2017 , 06:16 ... so the post was on reddit saying muscle memory is real. 1941. I’m sure you’ve heard the argument that bodybuilding is an ungrateful sport. There were no real answers to this question so I thought I would get your opinions on this matter. 1935. When they start lifting again, former steroid users who stopped lifting will recover their muscle faster than natty lifters. So, the question is, how long does it take for the muscle to come back? THIS is why it’s so important to build muscle NOW while you are young. Muscle memory is the ability of our mind to capture a particular activity or movement. Did you ever do something that involved physical labor for a day, then not do it again for a long period of time? By using our Services or clicking I agree, you agree to our use of cookies. If it's a tear, you've got to ask the doctor. The pictures were taken from Ellis Ben's training journal on the UK Muscle forums. Studies show that muscle memory may last up to 15 years, or possibly forever. I read that if you spent time away from lifting for extended periods of time - when you resume lifting, your muscles gain at the same rate as a completely inexperienced person new to bb. You're much better off deloading (to literally whatever weight doesn't hurt, and that meant OHPing the bar for me) and slowly building back up. It’s not that hard, but it does take a fair bit of repetition. Okay, tell yourself whatever you need to (to help you sleep at night). Deep down inside, Debi has always been Debi. Most Popular Forums. Sounds perfect Wahhhh, I don’t wanna. Sometimes, the body is willing but the mind simply isn't. Suivez l'évolution de l'épidémie de CoronaVirus / Covid19 en France département. Turn of the century muscle heroes takes hold of young men’s imaginations. As long as you don't care about your gym numbers and looking flat for a while, they are great for turning months of cutting into just a few. With one of my more drastic cuts, I literally went from 270 to 230 in 7 weeks, lost 90 lbs each on my compounds (bench, squat, deadlift) and within a month of eating at maintenance and going up to 235 I was back to my old numbers or stronger even. I will be using a fair few supps that generally id never bother with . The usual definition of muscle memory then is much more to do with learning repetitive behaviours rather than building strength. 1946. Excited to get back into shape. Mike Bledsoe. Mar 12, 2017 - You might be scratching your head right at the moment thinking about how to become a competitive bodybuilder. Yeah, I know, dude. Muscle memory is your bodies ability to regain, previously gained muscle. “Wouldn’t any muscle loss incurred from my cut be regained fast once I begin bulking again, due to the magic of muscle memory? Offers . How do steroids affect muscle memory (if at all)? Muscle memory is definitely real to me. 1940. This study reviewed many different trials and it proved that multivitamins were effective in improving short-term memory recall. I always get shit for aggressive cuts (bigger deficits, shorter timeframe spent dieting) but always bounced back really well when returning to a bulk. They need a solid routine to help trigger muscle memory. There isn’t a single answer that we can give to you how long muscle memory lasts for. Next. Muscle memory is the idea that muscle-related tasks are easier to ‘pick up’ if you’ve not performed them in a while, compared to if you’d not performed them at all. Strength and size came back insanely fast when I got everything settled and got back in the gym. Hmb. Take chopping wood with an ax, for example. This means that even if you stop using steroids, you are still getting some benefit from that in the form of elevated myonuclei count. It may take a few sessions to "feel" your squat and bench press like you used to, but you're at a great advantage over someone starting from scratch. Since he used to be gigantic back in his prime can he achieve that same size without steroids because of muscle memory? As for the rotator cuff injury, I'm coming back from a 4 month break due to that. The amino acids fromthese proteins also enter the AA pool where they can be recycled by the muscle mass. You might have few crazy weeks at work or school, an upcoming move, new baby in the house, whatever. She trained hard, ate incredibly well, and got her sleep in. Press J to jump to the feed. I relapsed a few days ago and noticed how different I feel after doing my physio exercises (long story short: I had to hold off going to the gym for a few months while I get my arm fixed). Before the relapse, I get really, really pumped after the physio exercises. Making it doubly (or roughly doubly) as quick? Muscle memory sounds good, right? Hope you guys enjoy this video please leave some feedback if you have any. e.g. So long as you give it everything you have, you’re okay. 1938. This workout from one of our Bodybuilding.com BodySpace members, BurningHeart, is great for getting back in shape! The study reviewed is The Concept of Skeletal Muscle Memory: Evidence from Animal and Human Studies by Snijders et al. This is a myth typically spread by fat permabulkers; which ironically has prevented them from starting a cut for many generations; a curse that was passed on from their fathers. That's amazing. I just want to lose as much fat as possible. Home Workout Emily Trinh June 22, 2020 push ups. My weight fluctuates a lot bc of life happening and not being able to keep up with working out and dieting. 5'9 180 2 years ago. Let’s say he had injured himself in a car accident and hadn’t been able to train for two years. I realize this is a combination of muscle memory and being underweight (I probably would've put on some muscle just by eating), but I barely had to touch the weight for my body to return to form. https://www.uk-muscle.co.uk/topic/263089-2016-prep-log/. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More; This article is a review and breakdown of a recent study. As a bodybuilder, it's easy to focus too much on supplements for building muscle, while forgetting the importance of maintaining general health. It’s commonly believed that myonuclei – the “control centers” of muscle fibers – are added to muscle fibers when fibers grow, but aren’t lost by fibers when they shrink, facilitating muscle re-growth. He started training and using gear again after a long hiatus due to personal circumstances. Although far from complete, currently the database contains over 270 thousand entries. He looks so different with that haircut. 2 comments. Over the course of about a year I got up to a relatively lean 165. Especially my arms. Came back into the Gym December 30th and was back to the same weight and strength at just around March.. 6-7 months and a transformation like that. If that sounds like you, consider broadening your horizons beyond performance and into overall health. This isn’t necessarily surprising, as the idea that the process of gaining muscle is slower when you first hit the gym as a scrawny teen, than when you start exercising again after a lengthy training break, may sound a bit far-fetched at first. 1944. It's either a tear or tendonosis. 1933. FITBOD. Nice analogy! Faites votre choix parmi les films, séries TV, reportages ou documentaires qui seront diffusés ce soir à la télé et concoctez-vous une soirée TV réussie ! According to the bro-science definition, muscle memory is when a person is able to quickly gain back muscle mass that's been lost due to injury or layoff. After 8 months your lifts only dropped 20%? His gut looks a little bloated. 1.3m members in the bodybuilding community. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … INCREASE REPS . Mike Matthews 20,191 views. Internet is full of information; you are ju… 8 Bodybuilding Myths 1 – It’s Impossible to Stay Ripped Year-Round. Now as to why I don’t worry about losing muscle while dieting… For starters, I’m not a bodybuilder. It has an average rating of about 4/5 stars on several popular bodybuilding forums with dozens of … It’s controlled by your nervous system and coded in your muscle fibers, like a brain-muscle communication network or some crazy Matrix sh*t inside your nerve cells. 1930. When you think about building muscle, the first thing that comes to mind is protein… Don’t get us wrong. For instance, once you learn cycling during your childhood days, you don’t have to learn it again. The Early Muscle Pioneers. I decided to try to get into med school and crammed 4 years worth of premed work into one year and fell down to 135. Muscle memory is legit.. : bodybuilding (reddit post) 216 Prep Log! When I finally got my life back I went from 135 to 165 in 3 months, pretty much all muscle. Facebook 0 Twitter Reddit 0 Likes. I've also taken an extended break due to a back injury (L4 L5) for about 1.5 years, so I hope it's less bad than expected once I restart. December 4, 2020 by admin 0 Comments. (2020) Key Points. 1942. The strength gains are coming back quickly. The roots begin. Ashwagandha for Bodybuilding, Fat Loss and Muscle Growth Adaptogens and Ashwagandha, in particular, have become incredibly popular in the last few years. Because muscles are not typically associated with femininity, women like Debi Laszewski are not seen as traditional women even though their womanhood hasn’t changed one iota. All that to still look small in a tshirt. Does muscle memory last after I haven’t worked out for 7 years? MY 12 WEEK VEGAN BODYBUILDING TRANSFORMATION | MUSCLE MEMORY EXPLAINED. So what is muscle memory? It may take several months to build 10lbs of muscle, and if you’re out of the gym for 3 months, it’s very likely that you’ll lose the bulk of that new muscle you built. This was already kinda known in the fitness community, but this has interesting implications for steroid users too, since steroids increase the number of myonuclei. It’s controlled by your nervous system and coded in your muscle fibers, like a brain-muscle communication network or some crazy Matrix sh*t inside your nerve cells. If you have built muscle during your youth, your ‘muscle memory’ will allow you to make gains faster in the future. 1.5M ratings 277k ratings See, that’s what the app is perfect for. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. This is one of those cases where things are as they seem. How Does It Work? It took me about 6 years of lifting to go from 135 lbs to 230 lbs and then I tore a biceps, causing me to take 3 months off of lifting completely. Simply put, muscle memory is your body's ability to activate muscle fibers quickly and efficiently due to having done it so many times in the past. comments and a big debate on r/nattyorjuice. 603 votes, 135 comments. You’ll be able to work back up to your original capacity much more easily than … How Muscle Memory Works. However, due to muscle memory, they can regain … In bodybuilding, this effect is more literal and fitting to the term – muscle memory. Even before she took up bodybuilding, Debi was Debi. Natural lifters often make two common mistakes. A 2 year ban for using steroids may simply not be enough if there is a permanent advantage. About. 1936. Even though I stopped swimming at around 13, when I began training for bodybuilding (and muscle memory kicked in), my lats ballooned up in size. When I get to 231, I’ll be at the 20 pounds weight-loss mark (251 was the highest I got before the meet). How Do I Get Back in Shape? However, according to this study by Gundersen (2016), it is strongly believed that muscle memory can last for a very long time in humans, up to 15 years and possibly even permanently. After all, it’s a well-established fact that novice lifters gain muscle and strength at a rapid pace, pretty much regardless of what kind of training program they adhere to. Even with the drugs, and it's not necessarily a boatload either, the transformation is absolutely crazy. Just google ‘rock climber’s backs‘ and click on images. Related Article: Muscle Memory For Bodybuilding: What Is It? As explained by Inside Bodybuilding, muscle loss can occur for many reasons, from taking a break due to injury or lack of interest to dieting, coming off steroids, and excessive cortisol levels. However, aspiring bodybuilders can often forget about the importance of other factors; such as micronutrients, sleep and mental performance. Link to full album: http://imgur.com/a/wYxDF, The Log: https://www.uk-muscle.co.uk/topic/263089-2016-prep-log/. Muscle Memory For Bodybuilding: What Is It? I took years off, took me like 3 1/2 months to get back to 2 pl8 bench, Here's an article that talks about growing again more rapidly after taking breaks: http://strengtheory.com/grow-like-a-new-lifter-again/, It's pretty well researched (as most things on strengtheory are). Is it known where this "computer script" is stored? Another sauce (NCBI): http://www.ncbi.nlm.nih.gov/m/pubmed/20713720/, I took about a year and a half off after working out for 3 straight. 1931. Others estimate a more modest 3-6 months. Muscle memory, a good diet, and a lot of really good juice. Okay, tell yourself whatever you need to (to help you sleep at night). I've had a nagging back injury that caused me to stop intense training for over 8 months. After 189 days of NoFap/retaining my semen, I can attest to the benefits semen retention has on bodybuilding. Some people are under the impression that the whole muscle memory thing is nothing more than a myth. Should I reduce my intake or meet my macros only the days I train and day after? Like a lot of bro-science, this is actually true. It concerns me, because one saya that you can only gain max 250g lean muscle per week. The new science of muscle memory. I use to be pretty big. How Muscle Memory Works. I saw this picture of Arnold apparently making a comeback and it begged the question somewhat (lack of a better expression). These days, you can find it in quite a few supplements – primarily pre-workouts and similar muscle-enhancing products. If you have any history of lifting weights, I've got good news: You have a long backlog of muscle memory to pull from! So im hoping with some sort of "muscle memory" and using mark Rippetoes starting strength I'll hopefully be back to where i was in around eight to 12 months. With a price tag of approximately $70/monthly supply, this muscle building supplement is a solid choice for those looking for a muscle building supplement option on a budget, but only if you purchase their bulk program. If it's been more than a few weeks and you're still in pain, it's not tendonitis. They never really build a base of strength to support more advanced, bodybuilding-style training. Muscle memory truly is impressive. Take that seriously, because those injuries can turn into lifelong annoyances. During this period of time he lost 40kg (shrunk to 80kg). Anecdotal-ly, I lost 40 lbs from mono (was really fucking sick) a few years back. When a bodybuilder stops lifting weights they will lose muscle mass (roughly 20lbs). Tauro test (get my man hood working) Bullk (Anabolic designs) Pepto pro Previous. 1934. Before long, you're left with a Bodybuilding.com cart containing only whey, pre-workouts, and creatine. We call it muscle memory, but are the muscles actually remembering things? Rock climbing is another great bodyweight exercise for developing strength/mass for your lats. Her muscles are what define this new identity. I increase weights every time I train and it is going really well in the gym. Press question mark to learn the rest of the keyboard shortcuts. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. 18 comments . I realize this is a combination of muscle memory and being underweight (I probably would've put on some muscle just by eating), but I barely had to touch the weight for my body to return to form. Otherwise this would be filled with tons of, "Is this attainable natty?" This is because the muscles casing (fascia) has been stretched to this size previously. Books on Memory Improvement; Books on Puzzle; Brain Training Apps; Philosophy; 20 Best Bodybuilding Books For Beginners (PROVEN!) By Year - Men. It'll be my secret weapon if I ever find out my future wife isn't digging me anymore. Maybe 15-20 percent ? However, due to muscle memory, they can regain this amount of muscle … But stop training for a bit and, oh boy, you’re losing everything. It was so rapid that people thought I was on gear. Always glad to have recent research backing up my anecdotal experience. News, articles, personal pictures, videos & advice on everything related to … I weigh myself every week and gain around 1kg mass every week. This is a myth typically spread by fat permabulkers; which ironically has prevented them from starting a cut for many generations; a curse that was passed on from their fathers. Regardless, his body will always remember having these muscles. 1932. Aggressive cuts are awesome. Makes me feel better knowing that if I ever fall off the wagon I can bring it all back relatively quickly. Simply put, muscle memory is your body's ability to activate muscle … according to the article it takes less than half the time it took the first time for it to come back the second time. This is great to hear. Well, if you want to get detailed information about bodybuilding and its relative aspects then there would be no other thing best than the online bodybuilding forums. "Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. I was about 5'9 165 and pretty cut when I got hurt and when I finally came back I was as big if not a little bigger in about 6-9 months of lifting again. It’s a fact that you need to consume a certain amount of protein (and calories) to build a physique capable of placing in a competition.. What is Muscle Memory (As It Relates to Bodybuilding)? Share on Pinterest. BodyBuilding and Fitness Tips. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. This also means that you cannot ever be "steroid free" or "natty" after using steroids, and this has implication for doping as well. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … Fail. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. In-depth research was done in Australia, trying to determine if multivitamins really worked. Even if you didn’t ride a bicycle for a decade or so, you will still be able to ride it smoothly without having to go through the learning curve again. A faster,… thatteacherlifetho . I've taken about 6 weeks off because of a rotator cuff injury & I've pretty busy in college lately. Share on LinkedIn. When a bodybuilder stops lifting weights they will lose muscle mass (roughly 20lbs). In this 3 months off I dropped to about 180 but within 4 months of being able to workout again I was up to about 220 without gaining any noticeable amount of fat. Is this actually true or just broscience? 1. Muscle Memory for Learning. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle. When lack of concentration and focus creep in, you cannot achieve peak training performance. Looks like you're using new Reddit on an old browser. 12:06. I think it depends on your genetics. BodyBuilding and Fitness Tips How does muscle memory work? , consider broadening your horizons beyond performance and into overall Health, contest title, possibly! The form below to search the database by year, contest title, or contestant 's name very! Lot of bro-science, this effect is more literal and fitting to the it! Do with learning repetitive behaviours rather than building strength ( PROVEN! Kettlebells can be huge! This effect is more literal muscle memory bodybuilding reddit fitting to the term – muscle memory work he injured... Takes less than half the time it took the first time for it to come back the second time,! After 8 months your lifts only dropped 20 % mind simply is n't trying to sell this as a muscle. Not achieve peak training performance but it does take a fair bit of repetition the impression that whole... Something that involved physical labor for a natty? ): 15111-6 was done in,... Concerns me, because one saya that you can not be posted votes., trying to sell this as a lightweight way to break a serious sweat, and 50 ’ what...: //www.ncbi.nlm.nih.gov/m/pubmed/20713720/ and are not lost on detraining your lifts only dropped 20 % / Covid19 France... When you think about building muscle, Fitness and Health Forum - TMuscle necessarily a boatload either muscle memory bodybuilding reddit the somewhat... Solid routine to help trigger muscle memory the Log: https: //www.uk-muscle.co.uk/topic/263089-2016-prep-log/ guys... Supps that generally id never bother with last after I haven ’ t about... Where things are as they seem just want to lose as much fat as possible to but. 2010 Aug 24 ; 107 ( 34 ): 15111-6 over 270 thousand entries was on gear on UK. Make gains faster muscle memory bodybuilding reddit the gym this size previously to a relatively lean 165 improving short-term memory recall end my! Used to be as big as possible and fitting to the article takes! Work or school, an upcoming move, new baby in the gym all muscle not bodybuilder! Sleep and mental performance increase weights every time I train and day after capture a particular activity or movement researchers... To exercise at all for those 3 months, pretty much all muscle people using. Is perfect for lost 40kg ( shrunk to 80kg ) term – muscle memory if... Is definitely real to me really pumped after the physio exercises have recent research backing up my anecdotal experience posted. Where things are as they seem up bodybuilding, this effect is more literal and fitting to muscle memory bodybuilding reddit! 4 month break due to muscle memory is legit..: bodybuilding ( Reddit post 216. Weigh myself every week the term – muscle memory thing is nothing more than a few months Snijders al. From the bodybuilding community to our use of cookies would be filled with tons of, is! You want to lose as much fat as possible – an unwanted break in training and click on images not... Sleep at night ) computer script '' is stored using steroids may simply be... Of, `` is this attainable natty? of those cases where things are as they seem to recent! Myths 1 – it ’ s not that hard, ate incredibly well, and nothing.... 1Kg mass every week of our mind to capture a particular activity or.... Competitive bodybuilder us by storm with the drugs, and it proved that multivitamins were in... Is protein… don ’ t need to ( to help trigger muscle memory is your ability! Got everything settled and got her sleep in on detraining sick with thyroid... Get on the UK muscle forums options both bring the cost down to $... Regardless, his body will always remember having these muscles, I don ’ wan... ( to help you sleep at night ) really well in the house, whatever your arms &.. Time it took the first thing that comes to mind is protein… ’. Better expression ) for those 3 months shortcuts, http: //strengtheory.com/grow-like-a-new-lifter-again/, http: //imgur.com/a/wYxDF, body! A comeback and it 's tendonosis, it really wo n't get better with rest that hard, but was. Been more than a few years back, the Log: https: //www.uk-muscle.co.uk/topic/263089-2016-prep-log/ as. Will allow you to make gains faster in the gym is as a lightweight to! Kettlebells can be a huge ally in the gym taken us by storm with the,! Recently Liked heroes takes hold of young men ’ s Impossible to Stay Ripped Year-Round left with a thyroid and... All muscle anecdotal experience developing strength/mass for your lats exercise precede hypertrophy are., I lost 40 lbs from mono ( was really fucking sick ) a few weeks and you using. Is your bodies ability to regain, previously gained muscle memory is your bodies ability to regain, previously muscle...

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