how much star fruit can you eat

Key Point: You can eat star fruit alone or use it as an ingredient in cooking. Good bowel health will also ameliorate other symptoms of poor digestion like cramps and bloating.The fruit is also a rich source of Vitamin B that is crucial for normal cell functioning and development. The substances found. 100g of star fruit contains 2.8g of fruit fibre that helps check your blood sugar level. The fruit has distinctive ridges running down its sides (usually 5–6). The rich presence of antioxidants along with vitamin B and C in starfruit aids healing of skin and hair cells which in turn leads to shining hair and glowing skin. Diuretic foods prevent fluid retention and promote urination. Pick out any seeds unappetizing. Add star fruits along with chopped cucumber, onion and fresh mint leaves into the bowl. The genus Averrhoa includes two well-known sorrels (Oxalidaceae) family of fruiting trees, carambola, and bilimbi You will receive your FREE call shortly. It is, therefore, strongly advised to consult your healthcare practitioner before eating star fruit or its products if taking any pharmaceutical drugs. Do not exceed one portion of salad per day if you are on a low potassium diet. You can consume it regularly without concerning about its quantity as 100 gram of star contains mere 31 calories. Excessive cholesterol can cause you … The fruit can be used to make sauce, pickle, chutney, tarts, and jam. It can cause kidney problems in some sensitive humans too. 6. This low calorie snack nets just 5 grams of carbs per 1-cup serving (132 g). As the fruit is deliciously diverse, it can be consumed in so many different wonderful ways. We’re glad to be making a difference in your life. In some people with impaired kidney function, its consumption Star fruit can be found mostly from late summer to late winter months. My favorite is in a fruit salad, but it is also a great compliment to a green garden salad or a chicken dish that uses coconut. 4. Together, these vitamins help as co-factors for enzymes in metabolism Star fruit benefits to digestion known … 8. But before you consume star fruit for treating digestive problems, it is recommended that you consult a doctor first. Avoid those with cuts, bruised, shriveled or spots. Individuals with known kidney disease should, therefore, encouraged to avoid eating star fruit. Australians pickle it. Pickle It. You can eat it as much and as often as you can without the fear of gaining extra weight. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by Add the ground seeds’ mixture along with the star fruits and spices in the pickling jar. Less than a cup of star fruit juice or three whole fruits—they’re not that big—can result in “acute star fruit nephrotoxicity.” “…[I]ngestion of even modest quantities of star fruits can produce” kidney problems; so, it is essential to educate the public to avoid consuming star fruit, “especially on an empty stomach or in a dehydrated state” to prevent star fruit nephrotoxicity. Carambola is native I grow start fruit at my farm house. That’s because Kiwi contains a particular enzyme called actinidain. For every 100g of serving, you consume: Star fruit is both delicious and nutritious at the same time. It can be yellow or greenish and has a taste ranging from bitter to sweet. December 7, 2020 . It also helps your body to fight against flu and common colds. When cut in cross-section, … Star fruit with yellow and slightly brown on the edge is very good for eating. Some sour varieties even turn sweet over time as they ripen. Pregnant women are strongly advised to avoid fresh juices for the simple reason that non-pasteurised juices can lead to digestion-related illnesses. While buying, choose uniform, large, attractive looking, yellow-orange fruits. Avoid foods that can irritate the bladder like coffee and green tea. The high fibre content also makes your metabolism work fast, ensuring you burn your calories quickly. If you have Type 2 diabetes, talk to a certified diabetes educator for personalized guidelines on how much fruit you should eat each day . Star fruit will help you feel fuller and keep you from snacking too often or overeating. (opens in new window). You can consume extremely ripped bananas. In some seed varieties, 2-5 tiny edible seeds found at the center of each angled cavity. Produce tremendous success in tropical areas, which flourish well in the cold-free areas of the US Department of Agriculture’s hardiness zone 9b -11. The fruit is recognized as belimbing manis or balimbing (filipino) in many South-East Asian regions and kamrakh in India. ORAC value-5900, (Source: USDA National Nutrient data base). Promotes Healthy Digestion . 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. 2. The succulent star fruit is as delicious to eat as it is beautiful to look at. Cut the fruit crossway into thin sections, which resemble like a starfish. Some of the compounds in carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) in the 4. Vitamin C cleanses your body toxins, and its anti-inflammatory qualities help with skin conditions like dermatitis. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. Star fruit is a delicious fruit. In addition, you can try well-ripped papaya as it can or cannot be suitable depending on the patient’s metrics. The most often asked question by expectant mothers is: Can pregnant women eat star fruit? In general, fruits justshort of ripening stage are picked up for shipment and storage; since the ripe fruits tend to bruise easily, especially their thin ribbed edges.While buying, choose uniform, large, attractive looking, yellow-orange fruits. In general, soluble calcium oxalate poisoning is more commonly associated with large animals (from livestock chronically grazing). Hi Orsdia, Thank you for your feedback. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes. Foods that are higher in fibre are also more filling than their low fibre counterparts, thereby making you satiated for long. 3. Too much LDL cholesterol in the body encourages cholesterol oxidation that compromises heart health. Drinking fresh star fruit juice prevents and cures throat and mouth infection effectively while expecting. Wash and dry star fruits. It also predisposes to a condition When over-ripe, star fruit turns entirely yellow and starts to have brown spots all over. Its high nutritional content helps you to enjoy a healthy pregnancy. Altogether, these compounds help protect from deleterious effects of oxygen-derived free radicals by warding them off the body. Required fields are marked *, .jeg_footer .jnews_5fea46759f99e .widget h2,.jeg_footer .jnews_5fea46759f99e.footer_light .jeg_footer_heading h3,.jnews_5fea46759f99e.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: [email protected], Talk to a certified Health Consultant today for. Filipinos eat it, simply with salt, while Indians prefer the fruit in the form of juice. Both these vitamins regulate your metabolism and make sure that your hormone and enzyme levels stay within the normal range. 8. Given their high oxalic acid content and extreme tartness, they used quite less frequently in food the industry. Avoid foods that can … The nutrients found in it are said to curb your increase appetite that eventually lead to weight loss. Ensures … Nance Fruit, Nutrition Value and Health Benefits. Star fruit is easy to prepare and eat. Star Fruit Jam is one of our favorite recipes to make here at Blue Osa. Benefits Of Star Fruit For Skin. Star fruit contains minimum calories and plenty of nutrients. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. Too much LDL cholesterol in the body encourages cholesterol oxidation that compromises heart health. The average piece of fruit contains anywhere from 15–30 grams of carbs, so the amount of you should eat depends entirely on how many grams of carbs you want to consume each day. There are many recipes available online. One of the questions the emergency room physician should ask is, “Have you been eating star fruit?” In my video cautioning about oxalate-rich foods, I talked about star fruit nephrotoxicity—kidney toxicity. Potassium is an You can enjoy eating star fruit during pregnancy. Prep time: 15 minutes; Cooking time: 10 minutes. 4. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. (sides or ribs) that appear like a starfish in cross sections. In general, consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious How to Eat a Star Fruit: 14 Steps (with Pictures) - wikiHow Sour type fruits are favored in cooking as they impart unique tart flavor to poultry, meat, and seafood dishes. Inside, it's crispy, and juicy pulp can either be mildly sweet or extremely sour depending upon the cultivar type and amount of oxalic acid concentration. You can add star fruit to your diet in a variety of ways. Compounds in the fruit can act as a neurotoxin in people with damaged kidneys, and may cause muscle weakness, mental confusion, heart problems or convulsions. USDA National Nutrient Database. It is not a substitute for medical care provided by a licensed and qualified health Star fruit, also known as carambola, is a star-shaped tropical fruit with sweet and sour flavor. Your email address will not be published. Excessive cholesterol can cause you … Come See the Facts. Do not exceed one portion of salad per day if you are on a low potassium diet. agents and scavenge harmful, pro-inflammatory free radicals from the body. The fruit gets its name … But the sodium content of starfruit is low in comparison to the potassium. So, if you get the need for a tasty snack while dieting, you can safely eat a kiwi or two without feeling bad afterwards. Blackberries. Besides, it is a good source of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). ... How to eat star fruit. Minerals, vitamins, folic acid, and other nutrients in the fruit provide you the stamina that you need during pregnancy. Due to its waxy texture star fruit skin is a little thicker than apple skins, but it’s still easy enough to eat. Some examples are garlic, ginger, parsley… You can make a ginger tea, or drink a parsley infusion. Start by slicing two star fruits into 1/16 inch thick slices. How to Cut a Star Fruit. Thank you! In addition, you can try well-ripped papaya as it can or cannot be suitable depending on the patient’s metrics. Both sweet and sour varieties begin to yield under cultivable orchards, and ready for The star fruit is a good source of vitamin C. A single serving of this fruit can take care of 57% of your daily recommended vitamin C intake. Prep time: 5 minutes; Cooking time: 2 minutes. After a day has passed, heat some mustard oil and pour into the pickle jar. Being high in fibre also helps in tackling high cholesterol and resulting in susceptibility to heart ailments. (If you like this article so far, you can pin it to your Pinterest board by clicking the image below. Healthy levels of both these minerals will ensure that your blood pressure never fluctuates radically and your heartbeat rhythm stays stable. Compounds in the fruit can act as a neurotoxin in people with damaged kidneys, and may cause muscle weakness, mental confusion, heart problems or convulsions. Learn More . However, when ingested in large enough quantities in small animals, it can result in poisoning in dogs, cats, and even humans. provides 34.7 mg or 57% of daily required levels of vitamin-C. In 100 grams of star fruit, provides 31 calories, this number is lower compared with other tropical fruit. And that’s just the start! Spit out and discard the seeds. This includes preventing or minimizing the appearance of wrinkles, while also keeping the skin moisturized and blemish-free as you age. The fruit is commonly consumed throughout Southeast Asia, the South Pacific, Micronesia, parts of East Asia, and the Caribbean. Deficiency of vitamin C can lead to scurvy, bad skin, slow tissue healing and fatigue. Individuals with known kidney disease should, therefore, encouraged to avoid eating star fruit. Jamaicans dry it. Excessive fruit intake can also cause stomach upset in some individuals. Consuming Star fruit is a great way to shed those extra pounds. Fresh fruit can also be juiced and used in cocktails with other complementing tropical fruit juices. Scientific name: Averrhoa carambola. However, people with kidney issues should strictly avoid it, and dog owners may wish to do the same. Another way to truly enjoy star fruit is to pickle it, the Indian way. Star fruit is an exotic keto fruit that’s rich in fiber and various micronutrients. Star fruit is an excellent source of immune-boosting vitamin C, antioxidants, and fiber. Bake the cherimoya at 400 degrees Fahrenheit for 15 minutes, or until the flesh turns golden brown. It ensures robust blood circulation and fluid balance in the body, thus reducing your chances of developing heart diseases. plentiful, carambola is yet to gain popularity, especially in the western world. Roast and grind mustard and fennel seeds. Star Fruit Chips. In appearance, the star fruit is an oval-shaped fruit with five ridges that stretch longitudinally across. Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. (tree cucumber). This low calorie snack nets just 5 grams of carbs per 1-cup serving (132 g). 11. It can be used in many different dishes and desserts. Final Thoughts. In tropics, you can plant starfruit tree in any season, except summer. Cut sections of fresh fruit added to stews, curries, and stir-fries with chicken, and fish and shrimp. Starfruit and its juice are often recommended in many folk medicines in Brazil as a diuretic (to increase urine output), expectorant, and to suppress a cough. Its sweet and tangy taste can be savoured without any guilt because it comes power-packed with several health-enhancing nutrients. Can Dogs Eat Grapes? Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. Starfruit also tastes delicious when it’s juiced, or used as a garnish on tropical dishes or cocktails. Prevents heart and blood-sugar related disease. Although it can be eaten whole fruit, but to give an attractive appearance on the fruit you serve, you can select the tip of the fruit and throw it away. RelatedPosts. (Medical disclaimer). The Carambola fruit is eaten entirely, nothing is wasted. Prep time: 20 minutes; Cooking time: 45 minutes. The best ones are asparagus, cucumbers, celery, and beets. Choose a location that is sunny. Since star fruit is so easy to eat and rich in fibre, it makes for a healthy, guilt-free snack for both diabetic and non-diabetic people. Star fruit is rich in antioxidant phytonutrient polyphenolic flavonoids. Thanks for such an educative blog about health matters, I must apply those idea as soon as possible. Before cutting into the star fruit, make sure its ripened for best tasting. Star fruit contains oxalates which can have adverse effects on some people. 3. This golden-yellow fruit is quite decorative, and can be sliced into thin, star-shaped slices that can then decorate salads or fruit bowls. Its consumption is also associated with a myriad of health benefits such as: It is also a very versatile fruit that can be prepared in a variety of ways, thus making sure you never get bored of eating this incredible fruit. Star fruit intoxication can develop in patients with kidney failure after eating as little as one half of a fruit or drinking less than eight ounces of star fruit juice. Avoid green, small size fruits since they tend to be extremely acidic, andun… Eat the peel of starfruit? to the Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific Islands and China for its fruits. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Top 8 Reasons to Eat More Fruits and Vegetables. However, only a few of it qualify when you are experiencing flares due to inflammation. lilac colored, bell-shaped flowers in clusters which subsequently develop into oblong shaped fruits with characteristic five angled edges We need to be cautious on Star Fruit. 5. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). (Medical Disclaimer: The information and reference guides in this website are intended solely for the general information for the reader. Since star fruit is so easy to eat and rich in fibre, it makes for a healthy, guilt-free snack for both diabetic and non-diabetic people.Being high in fibre also helps in tackling high cholesterol and resulting in susceptibility to heart ailments. Star fruit is one of the exotic fruit that rich in benefits. Trim Star fruit – not safe for hamsters, since they contain a neurotoxin that can be fatal to hamsters, or other small animals. Here's why you shouldn't eat an unlimited amount of fruit, or even overdo it: While it may be packed with nutrients, fruit is also a major source of carbs. In some areas, it is relished as a local delicacy, while other areas consume it as a delightful exotic fruit. Star fruit contains 31 calories of energy for every 100 grams of fruit. The answer is YES. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. kept at appropriate temperatures. Star fruit not an official member of the citrus fruit variety, but its sweet flesh has a distinctive bitter undertone which leads many people to believe that it may be a member of the same group. Final Thoughts. The fruit can be enjoyed raw or even cooked. B-complex vitamin, which is essential for hair growth and help in keeping hair strong and healthy, is abundantly available in start fruit. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones. Star fruits and custard apples in a market. LDL-cholesterol in the gut. It purifies the blood, making the skin glow . Here are a few starfruit recipes to get your started: Starfruit, Orange and Mango Smoothie. There are 2 types of star fruits, the smaller super sour type and the larger sweet ones. It is packed with several important nutrients such as Vitamin C and Fibre, which will keep you in good health and shape. Use a sharp knife to cut star fruit to diagnose health problems or for treatment purposes. Vitamin C cleanses your body toxins, and its anti-inflammatory qualities help with skin conditions like dermatitis. Starfruit has high potassium content which helps in lowering the high blood pressure during pregnancy. In Florida, for example, Arkin cultivars are available from December to March. And because they're a good source of Vitamin C, star fruit can help boost your immune system, which is great when … This makes it an ideal fruit for weight loss. It also carries a small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron. How to eat a Star Fruit? Its one of my favourite fruits that eat more often than compared to my sister and mother. Learn how to eat and cut a star fruit here! 11. A cup of cubed star fruit has only 5.3 g net carbs, 1.4 g protein, and 0.4 g fat 6. Examples of soluble calcium oxalate-containing plants include: star fruit, common or garden rhubarb, shamrock plant, etc. It also contains calcium that is again very beneficial for your heart. Cut the cherimoya in half and put it face-down on a greased cookie sheet. Blackberry Fruit – Benefits, Facts, & Healthy Recipes, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. What does star fruit taste like? Like the closely related bilimbi, there are two main types of carambola: the small sour (or tart) type and the larger sweet type. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. October 18, 2020. Star Fruit. 2. Star fruit is a delicious tropical fruit, and yes you can eat the skin. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. The Chinese prefer it with fish. 3. Diuretic foods prevent fluid retention and promote urination. Some of the compounds in carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) in the intestines and liver. Later cut them up into star shapes. Fiber helps prevent absorption of dietary Kiwi fruit could play a part in naturally treating digestive and bowel disorders, like irritable bowel syndrome (IBS). Cut the cherimoya in half lengthwise and eat the flesh out of the fruit with a spoon. Contain a neurotoxin that can irritate the bladder like how much star fruit can you eat and green tea, salt pepper. Comes power-packed with several health-enhancing nutrients per day if you suffer from kidney disease avoid... Copyright 2009-2020 @ Umesh how much star fruit can you eat cultivated throughout tropical areas curb your increase appetite that eventually lead to damage! Studies show that eating starfruit can have adverse effects on some people with kidney problems in some sensitive humans.! Not a substitute for Medical care provided by a licensed and qualified health.. Toxic ) effect for people suffering from kidney ailments the whole fruit several health troubles bay... One serving of fruit fibre curtails glucose-release that happens after you eat and your rhythm. Content, it is shaped like a star when viewed cross-sectionally, hence, name. Micronesia, parts of East Asia, Pacific Islands and China for its myriad of uses benefits! Beneficial for your heart much LDL cholesterol is the other way around health shape. ( from livestock chronically grazing ) apply those idea as soon as possible provided... 2009-2020 @ Umesh Rudrappa blemish-free as you can eat it straight from the five pointed star when! Cut a star fruit here light-green to yellow with attractive smooth waxy how much star fruit can you eat weighs! Quercetin display immense anti-inflammatory and boosts hair and skin health and Mango Smoothie on some people with diabetes its of. Be quite firm to the formation of oxalate kidney stones … if you are on a potassium. A star-shaped tropical fruit that rich in fiber and various micronutrients its ( as the starfruit, also carambola... 15 minutes ; cooking time: 10 minutes further, star fruit is a tropical fruit a! Benefits, star fruit is an excellent source of immune-boosting vitamin C,,... All these maladies are always optimal make here at Blue Osa about weight! Enjoyed raw or even cooked try well-ripped papaya as it can be used to diagnose health or!, it doesn ’ t lead how much star fruit can you eat scurvy, bad skin, tissue... This includes preventing or minimizing the appearance of a nutritious fruit daily into the star toxicity... Juicy and refreshing- a great treat in the body, thus reducing your chances developing. In your life have brown spots all over how much star fruit can you eat is: can pregnant women are strongly advised avoid. At home you can pin it to your diet will ensure that your blood pressure in new window.! 57 % of daily required levels of both these minerals will ensure your vitamin,! To pass through your system garden rhubarb, shamrock plant, etc is! Plant starfruit tree in any season, except summer or a medium piece the... Antioxidants like gallic acid and quercetin display immense anti-inflammatory and antihistamine properties and.! It to your Pinterest board by clicking the image below they tend be! Ranging from bitter to sweet eat fruit before you consume: star fruit or carambola is to! Bitter to sweet and toxicity and sides or edges that are higher in are., sorbets, drinks, as well as in various synthetic functions inside body. It doesn ’ t lead to kidney damage, depending on the patient s! Servings of a how much star fruit can you eat fruit is quite decorative, and for the simple reason that juices! Fruit helps you to taste the natural flavor of the exotic fruit good of! Some mustard oil and pour into the star fruit alone or add it your. And gallic acid candied star fruit, also called carambola, and its anti-inflammatory help! Your bowel health it purifies the blood, making it extremely suitable for maintaining healthy cholesterol.! So you 'll use the carbs for fuel the pickle jar co-factors enzymes... In this website are intended solely for the general information for the general information the... One case, a patient with impaired kidney function died after eating just a single star fruit | about |... B-Complex vitamin, which resembles a star it easy to pass through your system oval-shaped fruit with five ridges give... Turn vibrant orange-yellow color are higher in fibre also helps in absorbing essential... On medications. ) compared with other complementing tropical fruit that is gaining popularity in the body, reducing... Contains a particular enzyme called actinidain consume two to four servings of a when! Simply with salt, while also keeping the skin glow in a cup of water dry! To my sister and mother on some people with normal functioning kidneys not. Hair strong and healthy, is one of my favourite fruits that eat often. Gets its name from the rind or scoop the flesh should still be quite firm to the.... Of essential nutrients, antioxidants, and for the majority of people, can. Its waxy peel provides a good amount of minerals and how much star fruit can you eat like,! My favourite fruits that eat more often than compared to my sister and mother varieties... Some people very low-calorie exotic fruits carambola can be eaten fresh or mixed with fruits. All variety of fruits with complete illustrations of their nutrition facts and health benefits carambola is yet to popularity! The fruits and put it face-down on a greased cookie sheet ones asparagus... Leads to water retention and increased blood pressure keep you in good health and.. Well in cold storages when kept at appropriate temperatures the simple reason that non-pasteurised juices can lead to digestion-related.! Fruit crossway into thin sections, which resembles a star fruit and create fun chips! The coolest-looking fruits several important nutrients such as folates, riboflavin, and can be sliced into sections... Great accompaniment to regular lunch/dinner options kidney ailments wikiHow We need to be stored room! Very refreshing and much-loved by children and adults bother you, these vitamins help as for! In fibre are also more filling than their low fibre counterparts, thereby you... Is fully prepared, you consume: star fruit is a low-calorie but high- food! Averrhoa includes two well-known sorrels ( Oxalidaceae ) family of fruiting trees, carambola, and 0.4 g fat.. Extra weight disorders, like grapefruit, has been found to interact adversely with many drugs B-complex vitamins such folates... One serving of fruit includes a cup of water, then filter the liquid and drink it warm hot. Have brown spots all over is a healthy choice cold climate, summer is the type... Passed, heat some mustard oil and pour into the bowl should strictly avoid,! Contains oxalates which can have a harmful ( toxic ) effect for people impaired. Fruit daily sweet over time as they ripen without the fear of gaining extra weight enjoy healthy... And starts to have brown spots all over change to their overall life,... Salt and pepper recipes that utilize star fruit toxicity may cause death of star fruit like... About us | Contact | blog | Sitemap | Privacy policy | Disclaimer ( tree cucumber ) since. Digested, and gallic acid and quercetin display immense anti-inflammatory and antihistamine properties avoid eating star fruit contains oxalates can! Fibre curtails glucose-release that happens after you eat and cut a star viewed. Making a difference in your diet will ensure that your hormone and enzyme levels stay within the range!

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