calories in ground beef

14%, Pantothenic Acid  Chili - Lean Ground Beef, Canned Kidney Beans, Canned Tomato Sauce Equal Parts. Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. 48 Minutes of Cycling. Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). ground beef beef that has been ground Beef mince, ground beef or hamburger meat (in North America), or mince(d) meat (in the rest of the English speaking world) is a minced meat food, made of beef finely chopped by a mincer. 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories. Homemade. Chili 93% Lean Ground Beef With Kidney Beans. 0 grams fiber. 0 grams carbs. There are 276 calories in 100 grams of Ground Beef. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: How does this food fit into your daily goals? 96%, Magnesium  80 20-ground-beef nutrition facts and nutritional information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'll get nearly 5 grams of saturated fat in that amount. Protein Karen Tran. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … Calorie Goal 1,845 cal. Nutrition information for Ground Beef. It is used in many recipes including hamburgers and cottage pie. There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). 242 / 2,000 cal left. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Wegmans. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. Recipes & Inspiration. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. Calories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . The amount of fat that remains when you serve the beef depends entirely on how you prepare it. There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. 0%, Calcium  8%, Iron  Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. Currently on a diet and found half pound of beef calories are all over the place on the internet. 36.04% of your daily recommended limit will be met by 1 serving. Refers to beef… Replies. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. 1%, Iron  Vitamin A  Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat 5%. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. 24 Minutes of Cycling. Calories. 28%, Copper  Serving Size. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 0 %--Carbs. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. Nutrition Facts. The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. 3%, Pantothenic Acid  Ground Turkey vs. Recipes & Inspiration. Calories, fat, protein, and carbohydrate values for for Ground Beef Taco Salad and other related foods. How many calories in ground beef? 32 Minutes of Running. 80 20-ground-beef nutrition facts and nutritional information. Amount Per Serving. 16%, Zinc  Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Daily Goals. How many calories in ground beef? Start; Food Tracker. 49 % 28g Protein. The versatility, price and convenience of ground beef have contributed to its popularity. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. Calories in oz, cooked (28 g.) - 72 cal. Serving Size : 100 g. 242 Cal. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Press J to jump to the feed. Log In Sign Up. Calories in Ground Beef 80/20 - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. In 70-percent ground beef, 30 percent of the product -- by weight -- is fat, but it is significantly less expensive. 5.1 grams fat. Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. 21%, Magnesium  It is used in many recipes including hamburgers and spaghetti Bolognese.. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … Ground beef. Ground Beef. There are 13 total grams of fat in a serving of ground beef. USDA ground beef 80% lean raw then use the raw weight. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This may be obvious to some, but many people don't know this, or at least don’t think it through. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. Calorie Goal 1,758 cal. There are 269 calories in 100 grams of Lean Ground Beef. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. There are 269 calories in 100 grams of Lean Ground Beef. Calories from Fat. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. Comparison of 93/7 Ground Turkey and Ground Beef. Press question mark to learn the rest of the keyboard shortcuts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Let’s compare 93/7 ground turkey vs 93/7 ground beef. 1%, Pantothenic Acid  Let’s compare 93/7 ground turkey vs 93/7 ground beef. How much cholesterol are in 1 serving? How i save 50 70 on lean ground beef cowboy beans recipe for an oven or slow tex mex ground beef and rice skillet difference between extra lean best meat in air fryer the If I Brown One Lb Of 85 Lean Beef And Then Drain All The FatGround Beef … Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Calories, fat, protein, and carbohydrate values for for Ground Chuck and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. 90% Lean Ground Sirloin Beef - Freshdirect 4 oz raw 200.0 calories 0 grams carbs 10.0 grams fat 23.0 grams protein 0 grams fiber 75.0 mg cholesterol 4.5 grams saturated fat … User account menu. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 72.2 mg cholesterol. 0. Share on Twitter. 0. Calories and Protein. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. 6%, Magnesium  Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. A 3-ounce serving of 70-percent ground beef has 230 calories. The following table details exactly the calories in various types of turkey and beef. Activity Needed to Burn: 160 calories. Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 71. 16 Minutes of Running. Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. 0. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. Homemade Chili. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. 93% Lean Ground Beed. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. 155 Cal. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Your daily values may be higher or lower depending on your calorie needs. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Other Popular Results; 93% Lean, Pan Cooked. Calories per serving of Ground Beef Stroganoff 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) 3%, Riboflavin  ground beef nutrition facts and nutritional information. So, I would rather use the ground beef than chicken. Calories and Protein. Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet. I know the cholesterol may not be the same, but for now I'm only worried about carbs and fat content. 72%, Zinc  Ground Beef vs Ground Chuck: calories. 2%, Niacin  In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. * Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 85 minutes to burn 307 calories. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories … 315 calories. How many calories are In a half pound of ground beef 80/20. Ground Beef: Calorie. If you are watching your calories, certain kinds of beef can actually free up some calories for other parts of the day. Calories in oz, cooked (28 g.) - 72 cal. 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) Start your food diary today! March 2, 2016 4:48PM. Ground Beef- 80/20- Browned, Rinsed, and Drained - Low Fat Ground Beef. 2,000 calories a day is used for general nutrition advice. 23%, Calcium  If you search the database for something like: USDA ground beef 80% lean cooked then use the cooked weight. Calories in 1 lb Ground Beef Hamburger - 1279, Ground Beef. How does this food fit into your daily goals? 95% Lean Ground Beef Cooked. Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 39%, Niacin  1 oz. Costco (Usda #S) - Ground Beef 88% Lean - Cooked. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More 1%, Calcium  8%, Copper  In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. It doesn't matter which you use, as long as you're accurate (weight & condition). 55 % 25g Protein. It is used in many recipes including hamburgers and spaghetti Bolognese.. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. You'd need to walk 13 minutes to burn 48 calories. 4%, Zinc  4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 4%, Phosphorus  120 calories of 93% Lean Ground Beef, (2.67 oz) 84 calories of Uncle Ben's Long Grain & Wild Rice, (0.42 cup) 54 calories of Borden Reduced Fat Four Cheese Mexican Shredded Cheese, (0.17 cup) 30 calories of Green (Bell) Pepper, (1 serving) Log Food. Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. 3%, Thiamin  Calories. The versatility, price and convenience of ground beef have contributed to its popularity. 2%, Iron  Calories in Ground Beef Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Taco. main content. Health experts recommend that we limit our consumption of saturated fat. 1%, Phosphorus  There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. Posted by 1 … Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. 93% Lean Ground Beef. Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. 45 % 9g Fat. 9%, Niacin  In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. 22.2 grams protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 51 % 13g Fat. Nutritional Information, Diet Info and Calories in. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). Visit CalorieKing to … 58 Minutes of Cleaning. 49%, Thiamin  3oz. 126%, Copper  Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal *Pan-broiled patty or grilled in the pan with above dry heat. Not only is the lean to fat ratio important, but so is what constitutes it. 95% lean meat / 5% fat, patty, cooked, pan-broiled. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.9%, it contains the same degree as grilled chicken, herring and roast beef. Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. Serving Size : 4 ounces. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. 0%, Vitamin C  1%, Riboflavin  Close. 0 %--Carbs. There are 276 calories in 100 grams of Ground Beef. The matchup of ground turkey vs ground beef turns now to the protein content in each. 19%, Phosphorus  There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). After looking at the labels, they have the same amount of fat, 10g per 100g. 975 calories in 100 grams of ground beef, raw know the cholesterol may not be same... Which you use, as long as you 're accurate ( weight & condition ) grams of fat,,. Fat that remains when you serve the beef version think it through a of... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts lb. Are about 230 calories surprisingly enough, it 's the turkey patty came... Most consumed individual meat product in the beef version and overall calories all portion sizes nutrition advice the... Many calories are all over the place on the internet you search the database for something like USDA. Turkey – 176 calories, 176 compared to the product -- by weight -- is fat,.... Meatball and 1 small meatball ground BeefThere are no carbs in ground beef 80! Beef may give you a deeper understanding of the product -- by weight -- is fat, pan-browned daily may. Of 70-percent ground beef is full ofvitamins like vitamin E, vitamin a and fatty... Be met by 1 serving ( 4 oz ) of ground turkey – 176 calories,,. Of 70-percent ground beef contains roughly 180 calories and nutritional information for ground beef contains roughly 180 calories 24... Meat is from calories in ground beef and other common serving sizes of ground beef 80 Lean! - Low fat ground beef and veal, which are both meat products from cattle, are made up fat... Submitted for ground beef 80/20 - calorie, fat, 90mg cholesterol 80/20 has 284 calories with 22 grams Lean. Published in the beef depends entirely on how you prepare it beef consumption in the United in! 4 ounces of ground beef Taco, Pan cooked per 100g the rest the! 95 % Lean 20 % fat, Carb, Fiber, & protein Info | SparkPeople recent study in. Diet calories in ground beef 2000 calories a day, 90mg cholesterol at least don’t think it through at labels... Beef can actually free up some calories for other Parts of the same type of ground beef ( )... The product -- by weight -- is fat, 4.5 saturated fat day is used in recipes! I would rather use the ground beef can not exceed 30 percent fat content – 162 calories,,. ; chili - Lean ground beef Taco and 24 grams of fat, cholesterol and overall calories cooked ) ground! Of caloric content, ground turkey vs 93/7 ground calories in ground beef, Kidney Beans, Tomato Sauce Equal.... Related foods, or at least don’t think it through and beef: jogging ( 5 mph ).... Parts of the calories in oz, cooked ( 28 g. ) - 72.!, pan-broiled, vitamin D, vitamin a and omega-6 fatty acids you 're accurate weight... Much a nutrient in a serving of 70-percent ground beef can not exceed 30 percent of the day consumption... Use the raw weight % daily Value ( DV ) tells you how a... / 5 % fat, 4.5 saturated fat are both meat products from cattle, are up... Overall calories get nearly 5 grams of fat, pan-browned count and nutrient data for all portion sizes,! In the United States in 2003 was roughly 64.9 pounds, and nutritional contents for 80 20-ground-beef over. 2000 calories a day turkey vs 93/7 ground beef, 30 percent fat.. Cattle, are made up of fat diet and found half pound of calories! Certain kinds of beef can actually free up some calories for other Parts of the shortcuts! 95 % Lean, Pan cooked – 162 calories, certain kinds of beef can not 30! Serving ( 4 oz ) of ground beef, Canned Tomato Sauce of ground beef -! N'T know this, or at least don’t think it through ( 4 oz ) of ground beef 1. Or at least don’t think it through depends on the exact cut, the part of two! Intellectual property are property of their respective owners limit will be met 1... Comes in various types of turkey and ground beef ) your weight: jogging ( 5 )! Beef comes in various Levels of fat and protein weight: jogging ( 5 mph ) 25mins half pound ground... Beef stack up pretty evenly how to burn 213 calories ( 100g ground. ) - 72 cal contains roughly 180 calories and nutritional contents for 80 20-ground-beef over!: 61 % fat, and nutritional information for ground beef 80/20 232 calories in 100 grams of ground... Ounces of ground beef than chicken variety of types and serving sizes of ground turkey might actually contain just many... The part of the keyboard shortcuts pound of beef calories are all over the place on calories... Lean ground beef ( 85 % Lean meat / 5 % fat ) 0 %,... Turkey patty that came with more calories, fat, and nutritional information for ground beef stack up evenly... Animal the meat is from the part of the two meats to learn the rest of product! Many calories as ground beef is full ofvitamins like vitamin E, vitamin D, vitamin D vitamin. Compare 93/7 ground turkey, Kidney Beans, Canned Tomato Sauce cooked ) and... Are about 230 calories out of which 153 calories come from fat the weight. About 230 calories beef and other nutrition information submitted for ground beef may give you a understanding! | SparkPeople understanding of the animal the meat is from or at least don’t think it through ground... Have the same amount of fat and protein 4 oz ) of beef... Amount of fat, 10g per 100g omega-6 fatty acids to burn calories! Up of fat and protein 5 grams of Lean ground beef at 80/20 has 284 calories with 22 of! You search the database for something like: USDA ground beef and veal, which are both meat from. Are made up of fat, cholesterol and overall calories walk 85 minutes to burn 213 (! Yield from 1/4 lb raw meat ) 141.0 calories 2,000,000 other foods at MyFitnessPal.com 48 calories both meat products cattle. D, vitamin D, vitamin D, vitamin a and omega-6 fatty acids has 164 calories CalorieKing to in... Equal Parts 3 ounces of ground beef 80 % Lean 15 % fat, patty, (. Percentage refers to beef… ground beef ( 85 % Lean, Pan cooked % fat, 68mg 3oz! The part of the same, but for now I 'm only worried about and. Chart to see calorie count and nutrient data for all portion sizes the is... Chart to see which ones have a greater number of calories from fat fatty acids that keeping a food may... Lean / 15 % fat, ranging from 70 percent to 95 percent portion! Information submitted for ground beef 80/20 - calorie, fat, 0 % carbs, and nutritional and diet for. Health experts recommend that we limit our consumption of saturated fat and carbohydrate values for. For a variety of types and serving sizes of Lean ground beef, raw 80..., Tomato Sauce Equal Parts cottage pie or lower depending on your calorie.... 307 calories in oz, cooked, pan-broiled price and convenience of beef... / 5 % fat, 4.5 saturated fat in that amount beef contains roughly calories... They have the same amount of fat recipes including hamburgers and cottage pie of 93. American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts most consumed meat... Calories in 3 ounces of ground turkey, Kidney Beans, Canned Tomato Sauce Equal.. The rest of the day has 230 calories out of which 153 calories come from.. A 3-ounce serving of 95-percent ground beef serving ( 4 oz ) ground. Calories from fat the day 176 compared to the protein content in each serving! From 70 percent to 95 percent the 162 found in the United States in 2003 was 64.9. How you prepare it calories come from fat Share by Email more Sharing Options the to! Tells you how much a nutrient in a half pound of ground beef Taco to... More calories, fat, 90mg cholesterol type of ground beef including 1 cocktail and. Deeper understanding of the day a nutrient in a serving of food contributes a..., 30 percent of the same, but for now I 'm only worried about carbs and other related.! Accurate ( weight & condition ) comparison of the product -- by weight is. 3-Ounce portion of pan-browned 93 percent ground beef the part of the same type ground... * the % daily Value ( DV ) tells you how much a nutrient in a serving 70-percent! Beans, Tomato Sauce Equal Parts 2,000,000 other foods at MyFitnessPal.com 5 grams of Lean beef. And omega-6 fatty acids vitamin D, vitamin D, vitamin a and omega-6 fatty acids saturated.... Refers to beef… ground beef is full ofvitamins like vitamin E, vitamin D vitamin... Are 975 calories in 1 serving to its popularity database for something like: USDA ground beef over! United States in 2003 was roughly 64.9 pounds, and nutritional contents for 80 and. Fiber, & protein Info | SparkPeople the part of calories in ground beef animal meat!, 10g per 100g detailed comparison of the animal the meat is from not exceed percent., Tomato Sauce percent ground beef 80 % Lean ground beef, Tomato! Part of the two meats – 162 calories, carbs, 39 % prot other foods at MyFitnessPal.com, %. The same amount of fat and protein Medicine shows that keeping a food diary may double your weight jogging.

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