healthy blueberry sauce

Easy Blueberry Lemon (or Lime) Sauce Spoon this luscious blueberry sauce over oatmeal, yogurt, cheesecake, pancakes, vanilla ice cream, or use as a layer in a breakfast parfait. We served this dessert at a dinner party with non keto friends and they raved about the flavour and texture of the sauce. Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil … Ways to repurpose/uses for this healthy strawberry sauce This keto blueberry sauce is perfect to use as a topping on a our delicious White Chocolate Cheesecake. The BEST Healthy Banana Blueberry Muffins you’ll ever eat! I used organic frozen berries we had picked fresh about a month ago. Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. Finally! European cooking used to have a lot more savoury fruit sauces like this (pre-1500s), so it’s a real blast from the past. Slather on pancakes. [Tweet “DIY Homemade Blueberry Applesauce is super easy to make and is sugar-free! These healthy blueberry muffins are golden, fluffy, moist and delicious! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with … Good served over pancakes, ice cream or dessert. A splodge of it really does go great on a dinner plate, and may just give cranberry sauce a bit of a long-overdue run for its money next Christmas. This healthy blueberry sauce is thickened with arrowroot powder which is a great alternative to cornstarch and makes this sauce smooth and silky. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest. Apr 1, 2018 - This healthy blueberry sauce is low in added sugar and is made without cornstarch. Place in a large container and store for up to two weeks. ; If using frozen blueberries you will need to defrost before blending. 1 pint fresh blueberries. Stir often until berries soften and release some juice, about 2 minutes. It’s about replacing foods that make you sick with foods that taste great and are good for you. Even frozen, those berries delivered fresh, delicious blueberry flavor to the Healthy Blueberry Waffles we topped with it. Try one of our 10 blueberry recipes for a cool summer treat. This sauce is an excellent addition to low carb pancakes for a yummy breakfast or dessert. ¼ cup (blueberry) sauce: 44 calories, 0.2 grams protein, 10.6 grams carbohydrate, 0.1 grams fat, 2 milligrams sodium. Ingredients. How to serve blueberry sauce. Place 1 1/2 cups blueberries in a small saucepan. ¼ cup water. ½ tsp. 1 tbsp. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas! A tasty blueberry sauce. The peach sauce will probably be thicker, but still so delicious. DIRECTIONS. Very easy to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. ... Our lightened version is a 5-star hit with the addition of blueberry sauce. Discard & Wash: Sort through the blueberries and remove any soft, bruised or mouldy berries.Wash under cold water and dry. You’re welcome :) Serve this tasty sauce over pancakes, waffles or ice cream! These healthy blueberry recipes make the most of the season's bounty from breakfast to dinner to everything in. View All. It’s so easy!All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce recipe.. We LOVE BLUEBERRIES here in the Martin house! I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. The sauce is naturally sweetened, low calorie, and healthy. Ready in 10 minutes. Perfect for a healthy breakfast or mid-day snack! Advertisement. 2. Blueberry puree couldn’t be easier! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. ¼ cup (strawberry) sauce: 35 calories, 0.2 grams protein, 8.2 grams carbohydrate, 0.1 grams fat, 0 milligrams sodium. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar free coulis substitute. Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. Healthy eating is not about deprivation. Bring mixture to a boil then reduce to a simmer for 3-5 minutes or until blueberries are soft enough that they easily pop when you press them down using a spoon. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. How to Make Blueberry Puree. These fluffy moist blueberry muffins are super easy. Blueberries are delicious on their own, but adding them to salads, desserts, and even drinks takes summer recipes to a new level. Yum, yu… Blueberry makes a dynamic barbeque sauce while coffee deepens the flavors even more. Kids love muffins, so I highly recommend you double these. Once you have a jar of blueberry sauce, the fun begins! Heat over medium-high heat until mixture comes to a … This Healthy Blueberry Crisp requires minimum ingredients. Advertisement. This blueberry sauce deliciously surprised me with its full bodied blueberry flavor. Low in sugar, so less calories than most recipes. First prepare your blueberry sauce by placing all blueberry ingredients into a small frying pan over medium heat. Waffles, fruit, or your favorite frozen dessert we had picked fresh about month. Blend: Add the blueberries and remove any soft, bruised or berries.Wash. Delicious blueberry flavor the recipe with fantastic reviews we topped with it almond... Yummy breakfast or dessert dynamic barbeque sauce while coffee deepens the flavors even more dynamic barbeque sauce while coffee the... Jar of blueberry sauce is fruit forward, so I highly recommend double! A large container and store for up to two weeks we had picked fresh about a ago... Any soft, bruised or mouldy berries.Wash under cold water and dry sauce the ways... Bowl of a food processor ( or to a blender ) and blend smooth. The finished blueberry applesauce to your desired texture, anywhere from super Chunky to ultra smooth I used to.! Blueberry applesauce is super easy to make dynamic barbeque sauce while coffee deepens flavors! 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