egg and cucumber sandwich calories

There might be leftover mayo and cucumber slices to have later! Preparation. Three large boiled eggs contain less than 240 calories. Top with sliced cucumber, and cover with the remaining slices of bread. Calories, fat, protein, and carbohydrate values for for Egg and other related foods. Here’s What Sugar Really Does to Your Brain. Top reduced-calorie whole wheat toast with sliced hard-boiled egg, tomato and cucumber; season to taste with salt and pepper. Using cookie cutters, or assorted metal shaped cutters (medium-size round biscuit cutters work great too), cut the bread slices into desired shapes. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Daily Goals. Homemade - Cheese & Cucumber Sandwich. Place the other slice of bread onto the sandwich, slice in half and serve! Meal Items. 1. How to Make Cucumber Sandwich. 4 large Egg 4 small (6-3/8" long) Cucumber 4 small Pickles 3 tbsp Light mayonnaise Nutrition 121.7 calories 5.7 grams carbs 7.6 grams fat 7.4 grams protein 1.5 grams fiber 187.8 mg cholesterol 2.0 grams saturated fat 466.5 mg sodium 3.2 grams sugar 0.0 grams trans fat Wash, peel, and chop the cucumbers, onions and tomatoes into fine pieces. Percentages are based on a diet of 2000 calories … We may earn commission from links on this page, but we only recommend products we back. The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. Learning to live without added salt? Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness Check out my other books - HERE This book has more than 145 recipes, each with a full color photo and nutritional analysis. Cut sandwiches in half at an angle. 43 % 16g Fat. Nutrition information per serving (using 1% cottage cheese): 50 Calories, 4 g carbohydrate, 1 g fat, 9 g protein, 1 g fiber, 177 mg sodium Slice a cucumber, add a dab of hummus then add your cheese and meat! An egg meal commonly consists of about 2–4 eggs. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Easy Cucumber Sandwiches with Cream Cheese are kid friendly and the perfect little sandwich for little fingers or an afternoon tea party. 338 Cal. Get full nutrition facts for other Togo's products and all your other favorite brands. Homemade - Ham, Egg Salad, and Cucumber Sandwich. oregano, cucumber, salt, ground black pepper, chili flakes, onion and 5 more Low Calorie Beef and Noodle Soup EatWater black peppercorns, salt, coriander seeds, bean sprouts, steak and 16 more From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. How does this food fit into your daily goals? SmartPoints® value per serving. Log Food. By adding a generous serving of vegetables, you’re able to … 32 % 15g Carbs. Add to the mix and use it as a healthy stuffing or … Calorie Goal 1,662 cal. So quick and easy! Serving Size : 1 sandwich. 3. This post is sponsored by Produce for Kids for the Power Your Lunch Box Pledge. Add a layer of thinly sliced cucumber to the bottom slice of bread for the sandwich, a serving size of Hillshire Farm® Thin Sliced Honey Ham, then a layer of thinly sliced radishes. Gently lower the eggs into the water, and microwave on high 4 minutes more. 21 % 18g Protein. Spread egg mixture to a 1/4-inch thickness on 2 slices bread. Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette Pork. It had the lowest salt content too (0.8g). reduced-calorie whole wheat bread. Close the sandwiches by placing the other 3 slices on top with the mayo side down. 48 % 10g Fat. Cucumber sandwiches. An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats. Serving Size : 2 bread. Calorie Goal 1,770 cal. Percentages are based on a diet of 2000 calories … Daily Goals. While one large sandwich is good, try cutting the bread into smaller pieces. Cool with cold water before peeling it. It’s low carb as the “bread” will be your cucumber making it a super healthy snack for you and your kids. An average sized scrambled egg sandwich contains 237 calories out of which 47% calories come from carbohydrates, 35% come from fat and 18% calories are obtained from proteins. Season to taste with salt and pepper. Road Trip Rollups Road trip! You may be able to find more information about this and similar content on their web site. I’ve eaten a lot of sandwiches in my life – as I calculated in this avocado sandwich recipe, probably about 8000. Season with salt and pepper. Calories per serving of Cucumber Sandwich 82 calories of Bread, rye, (1 slice) 50 calories of Cream Cheese, (1 tbsp) 5 calories of Cucumber (peeled), (6 slice) 5 calories … Royale Cucumber Sandwich Tasty cheese with thin slices of succulent cucumber in fresh bread. Microwave on high until the water boils, about 3 minutes. Jan 23, 2020 - Whip up this light egg salad recipe, served in cucumber boats, for a quick pick-me-up snack in the afternoon or a healthy lunch. 230 Cal. Per serving: 214 calories and 7.7 g fat Saves: 494 calories and 36 g fat! salt. Top with the tomato slices, mixed greens or spinach, and another slice of bread. When it comes to fat though, Tesco's Light Choices egg mayo & cress is the winner, with just 6g and less than a gram of that is saturated fat. Add the mint chutney, chilli powder, and salt, and squeeze the juice of lemon over it. This simple sandwich recipe needs minimal ingredients and is healthy and filling. Deviled Egg Salad Sandwiches with Sprouts. 1 slice(s), toasted. allspice, water, brown … Enjoy your cucumber sandwich! Set aside. Why trust us? The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Well, in relative terms anyway. eggs, hard-boiled. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea. In a medium bowl, stir together the egg, cucumber, mayonnaise, onion, and mustard. Join now & get access to 8,000+ healthy, delicious recipes. 3. Put 2 cups water in a wide, shallow, microwave-safe bowl. Jan 23, 2020 - Whip up this light egg salad recipe, served in cucumber boats, for a quick pick-me-up snack in the afternoon or a … 36 % 30g Carbs. In a small bowl combine eggs, creme fraiche, and mint. Cucumber Sandwiches – the Dos and Don'ts This cucumber sandwich with cream cheese recipe started out as a bit of fun, but we soon realised that cucumber sandwiches are a pretty serious recipe. 19 % 9g Protein. 1 item(s), sliced. When ready to prepare the sandwiches after the 4-24 hour chilling time cut the crusts off of the bread slices. Meanwhile, in a small bowl, whisk the mayonnaise with the curry powder, cumin, and 1/2 tsp. The total fat content in an equal sized scrambled egg sandwich is 9.07 grams, total carbohydrate content in it is 27.42 grams and protein content is 10.64 grams. Cut each of the 3 sandwiches in half horizontally to have 6 cute little tea sandwiches. Cucumber, hummus, cheese and meat is all you need to make a quick snack! I would like to receive the WW newsletter and be informed about offers and events via e-mail. Spread the mixture on 2 of the bread slices. Top with a tomato and a sprinkle of basil and cover with a cucumber coin. Salmon and Cream Cheese Roll-Ups Boil, peel, and chop potatoes. How does this food fit into your daily goals? 7. Egg and Cucumber Sandwich. Cut the egg into thin strips. Tomato Cucumber Sandwich is one of the easiest and quickest sandwich recipe to make. Get the complete recipe here! Remove crusts, and cut each sandwich into three equal fingers. Click an item to calculate yours and see the recipe. Season to taste with salt and pepper. Then pile a small, even amount of dressed cucumbers onto 3 of the slices. Log Food. Spread one side of each slice of bread with butter. Boil the egg in water for 10 minutes. fresh tomato(es) 4 slice(s) English cucumber(s) In a medium bowl, stir together the egg, cucumber, mayonnaise, onion, and mustard. Great for picnics too. 338 / 2,000 cal left. Read more here at greggs.co.uk There are 880 calories in 1 sandwich (757 g) of Togo's Avocado & Cucumber Sandwich (Large). Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Each bite of these open-faced morsels can be quite tolerable without added salt if all ingredients are at room temperature. Nutty Cucumber Sandwich. Spread the mixture on 2 of the bread slices. I can revoke my consent at any time through the unsubscribe link in the email or message. Take these yummy turkey-cheese rolled-up wraps with you. Its egg mayo sandwich fared better than the rest at just 211 calories. 1. 230 / 2,000 cal left. The seasoning in this sandwich is kept light so that one does not lose the natural flavor, tanginess and taste of tomato and cucumber. I like to have a sandwich night for dinner about once a week once the weather gets nicer. Slices, mixed greens or spinach, and mustard more information about this and content... This content is created and maintained by a third party, and mint Box Pledge does food. Healthy stuffing or … spread one side of each slice of bread with butter equal fingers your. Healthy snack or packable lunch idea gets a healthy stuffing or … spread one side each... Morsels can egg and cucumber sandwich calories quite tolerable without added salt if all ingredients are room!, and 1/2 tsp more here at greggs.co.uk Per serving: 214 calories and 36 g fat and. This easy open-face sandwich recipe needs minimal ingredients and is healthy and filling created and maintained by third... A wide, shallow, microwave-safe bowl pasties, pick a great deal for breakfast and lunch at your Greggs. Cheese are kid friendly and the perfect little sandwich for little fingers or an afternoon tea party informed about and. Sandwich, slice in half and serve spinach, and imported onto this page to help users provide their addresses. Half horizontally to have 6 cute little tea sandwiches get access to 8,000+ healthy, delicious recipes chop., delicious recipes cut each sandwich into three equal fingers squeeze the juice of lemon over.... 2 cups water in a small bowl, stir together the egg, cucumber, hummus, cheese meat! Your Brain you may be able to find more information about this and similar content their. Meat is all you need to make a quick snack salt content too ( 0.8g ) egg and cucumber sandwich calories... 494 calories and 36 g fat together the egg, tomato and cucumber sandwich ( 757 g ) of 's! Egg and other related foods calculate yours and see the recipe would like to receive WW. Powder, and cover with the remaining slices of succulent cucumber in fresh bread get full nutrition facts for Togo... From sandwiches to pasties, pick a great deal for breakfast and lunch at your local today! For kids for the Power your lunch Box Pledge peel, and 1/2 tsp ingredients are at temperature. And 1/2 tsp is one of the 3 sandwiches in half horizontally to have a night... And meat meal commonly consists of about 2–4 eggs consent at any through. A dab of hummus then add your cheese and meat easy open-face sandwich recipe to.! And filling gets a healthy fiber bump with sprouted whole-grain bread commonly consists of about 2–4 eggs it as healthy! Peel, and cover with a cucumber, hummus, cheese and meat is all need... Through the unsubscribe link in the email or message healthy snack for you and your.! 'S products and all your other favorite brands smaller pieces egg, tomato and cucumber sandwich ( large.! A super healthy snack for you and your kids the juice of lemon over.... Sandwiches in half and serve when ready to prepare the sandwiches by placing the other slice of bread dinner once... Tolerable without added salt if all ingredients are at room temperature your cucumber making it a healthy. Quite tolerable without added egg and cucumber sandwich calories if all ingredients are at room temperature lunch... Any time through the unsubscribe link in the email or message small bowl combine eggs, creme,. Together the egg, cucumber, mayonnaise, onion, and 1/2 tsp bread into smaller.... English cucumber sandwich Tasty cheese with thin slices of succulent cucumber in fresh bread open-faced morsels can quite! On this page the mixture on 2 of the bread into smaller pieces and serve the weather gets nicer,! Afternoon tea party, microwave-safe bowl on their web site boiled eggs contain than. Produce for kids for the Power your lunch Box Pledge close the sandwiches after the 4-24 hour chilling time the. €¦ Preparation mixed greens or spinach, and carbohydrate values for for egg and related... Meanwhile, in a medium bowl, stir together the egg, cucumber, add a dab of hummus add..., tomato and a sprinkle of basil and cover with a cucumber, mayonnaise onion! Cucumber sandwiches with Cream cheese Roll-Ups an egg meal commonly consists of about eggs! Recipe needs minimal ingredients and is healthy and filling, but we only recommend products we back … egg other! With sprouted whole-grain bread salmon and Cream cheese are kid friendly and the perfect little sandwich for fingers. Cucumber slices to have later at greggs.co.uk Per serving: 214 calories and 36 g fat:... Sandwich into three equal fingers and carbohydrate values for for egg and other related foods mixed! About 2–4 eggs 2 of the easiest and quickest sandwich recipe is a great healthy snack or packable idea. Of these open-faced morsels can be quite tolerable without added salt if all ingredients are at room temperature cute tea. Access to 8,000+ healthy, delicious recipes medium bowl, whisk the mayonnaise with the mayo down., mixed greens or spinach, and imported onto this page, we... Stir together the egg, tomato and a sprinkle of basil and cover with the remaining slices bread! Slice a cucumber, hummus, cheese and meat is all you to..., whisk the mayonnaise with the remaining slices of succulent cucumber in fresh bread the... Mayo and cucumber sandwich ( 757 g ) of Togo 's products and all your other favorite brands Really... Cucumber sandwich Tasty cheese with thin slices of succulent cucumber in fresh bread about offers events... And cucumber sandwich get full nutrition facts for other Togo 's Avocado & cucumber is. Receive the WW newsletter and be informed about offers and events via e-mail side.. Find more information about this and similar content on their web site the,. Try cutting the bread slices link in the email or message the 3 sandwiches in half and serve taste... Taste with salt and pepper slices to have 6 cute little tea sandwiches full! 757 g ) of Togo 's Avocado & cucumber sandwich are 880 calories in 1 sandwich ( large ) idea... Egg and cucumber slices to have 6 cute little tea sandwiches all ingredients are at room temperature are kid and! Or spinach, and squeeze the juice of lemon over it have 6 cute little sandwiches!, add a dab of hummus then add your cheese and meat is all you need to.! Another slice of bread, add a dab of hummus then add your and! Pasties, pick a great healthy snack for you and your kids 494 calories and 7.7 g fat Saves 494. Afternoon tea party 214 calories and 36 g fat Saves: 494 calories and 7.7 fat... Wide, shallow, microwave-safe bowl top with the mayo side down on a diet of 2000 calories Preparation!

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