Please keep in touch. So the Winter is over and you have gained a few pounds, now what? Happy Birthday...:). Can you have avacodo in a salad on day 3? I put all the incidents. For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. hello.. i am looking forward to your recipe.. its really amazing, the only thing is.. i can't eat tomatoes because of some kidney issues.. what can i use instead..? Depends where you are from, try some European to stores or Oriental places.This root is very popular and I have seen it everywhere in the world. I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. My husband and I are going to start this soup diet on Wednesday (day after tomorrow). I only have 22 more lbs to go for a total of 100 lbs. Continue the good work! Very inspirintg. Thanks, Yes to all of the above, now remember to eat more soup...:), Hi Tony, I started the plan and lost 1.5kg after the first day. Or eating soup with the 7 day program , Mo - fruits , Tue-vegetables..... Ready to start but got confused by reading all the questions. Works like a charm EVERY time...as a matter of fact, it was the Vegetable soup in my diary a few weeks back...did it for 5 days...then take a break for at least 2 wks. Also can I drink milk? I have been on this diet for 2 days and did not loose any weight. Also can skim milk & unsweetened fruit juice be replaced with pure water? I also think it would be very good for my body to have a cleansing. Thanks. I am hoping this soup diet will help me achieve the rest of my goal. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. Ellie, Thanks for sharing your sucess.I made the spup tonight.Planning to start tomorrow.Planning ro start running as well. This comment has been removed by the author. My DR gave me permission to do this, but only a few times a year, so I get off a plateau or lose about 5-8lbs and re-start my metabolism! x. ... you reduce your chances of regaining the pounds you may have lost on this quick weight loss plan. Thankful for your girlfriend's encouragement to get you healthy, especially since your such a good cook and willing to share your knowledge with those of us who found your blog. Can I eat boiled eggs or oatmeal with 2%milk or oatmeal water based? In excited to make the soup, but the rest of the plan worried me. Follow the program above, it has been designed for you to lose the weight with added protein to help your system and to stop you from feeling hungry. Thanks for diet plan. LOL.. With Thanksgiving coming up, can you use Turkey or Ham in place of the beef??? Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. Live yogurt can be beneficial to gut health as it provides probiotic bacteria, essential for immunity of the gut. Hello Tony! I do not see why, it should be fine ? Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. If I can't have milk, is it ok if I make extra tomato and vegetarian broth to the soup and drink that in place of water, tea, coffee or other drinks. On my protein day, I ate it hot with beans or meat in the soup...I can only do this about 3-4x a year..then I hate the smell. Can I just restart and tweak it a bit? Hello Mr. Tony :) I came across ur video. There's a Blue Zone ... Pesco-vegetarians in the community, who ate a plant-based diet with up to one serving of fish a day, lived longer than vegan Adventists. Loma Linda, California, is home to one of the highest concentrations of Seventh-Day Adventists in the United States. Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … I've got some kidney issues.. You can use red peppers...:) (or green and yellow)... Can I have diet drinks and artificial sweeteners? You need the veggies for ruffage, mustard past is ok to remove. Thank you for sharing! Also can I have low fat milk on the milk and banana day insteadinstead of skimmed? Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). Unlike a traditional diet, the Seventh Day Adventist Diet should be viewed much more as a complete lifestyle change and not only a temporary diet to lose weight. I will keep you posted, thank you. For me the soup is working for you, please keep in touch. ... Day 7: This last day… Start with fresh vegetables, homegrown or farmers local crops are the best. Thanks for your dedicated work and integrity. On meat days - can meat be seasoned with salt free spices, baked or slow cooked? I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. Yummy... You can just have the soup if you want, and don't worry about the rest of the diet. If i dont eat celery what veggie i can use to replace it? on steak day if I don't eat beef can I substitute for pork steak? can I just eat the soup for the 7 days?? The idea is to give you some protein during your weight plan. Yes to all, also some wheat type cereals..Go ahead and add a touch of pure honey to the oatmeal and cereal...:), hello My husband and I started the diet today and he is 180 and I am 162.6, Awesome, please keep in touch, I am here if you need my help...:). Try to get some exercise in, a bit every day, say a brisk walk...:) Also see my other diet playlist. Planning romstart running too. Thanks again!! Learn More. from phils. watch the pounds fly of....:) Thankyou for your comment...:). The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. pls . Thanks. Thank you! Eat in total 3 cups of soup and apple's .... NEVER felt hungry!! I can't tolerate spicy food, so what can I sabstitute for chilly powder and cayenne peppers? I will keep you posted :-). You can use corn but it is higher on the GI factor...It is only for 7 days...:) Also, please call me Tony like my Friends...:). I told you my daughter and I started the program on just yesterday and I lost 3 pounds. So this is my second day, I'm not going to weigh till the 7th! View top rated Cabbage soup diet loma linda recipes with ratings and reviews. Hello Tony! Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery. Please look up some more of my cooking meals on this blog and also please read: Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ?http://cookingforfriend.blogspot.com/....Please keep in touch...:). I have heard about this soup now for a long time because it is what they use to reduce a … Thank you Jamie. Thank you so much for doing this for others. Please keep in touch... hello and thank you for your time my question is it ok if i switch days like do the steak day before the banana day ?? yesterday i try soup diet , this morning till now i have super headache sir Tony. Due to medical issues I stick to a vegan diet. Would it make any difference? Thank you for sharing. I've made the soup before and loved it. is every alternate week ok? Avoid this diet and others like it if you suffer from kidney problems or diabetes. Is it okay to have corn on the veggie days? I don't really understand why, the doctors all just tell me that it has to do with the way my stomach digests the food now. I'm getting all the ingredients I am missing today to start tomorrow. I hope this is okay to follow until I lose all of my weight. Loma Linda, Calif. And even better, you’ve come to the right place. Does the quality and the amount of cayenne and chilli peppers matter? I instantly went out and bought a new big pot and all the veggies for the soup. its my first day today following the 7 days program.question i have is, is it ok to have coffee during these 7 days? Try to eat leafy green vegetables and stay away from dry beans, peas and corn. This is the third time I'm on this diet. The church flourished through the 20th century – and so did its members who view health as central to their faith. thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? For some people, the fiber from veggies will give them stomach problems. https://www.curenotes.com/7th-day-adventist-loma-linda-diet Hello Tony! It was not easy to get it done right, but well worth it. I don't eat beef so on steak day can I substitute for pork steak instead. Today, a community of about 9,000 Adventists in the Loma Linda area are […] There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”. I know it depends on the season, but if you look for it, you will find them. I answered this on the video for you, yes you can... Lost 12lbs with this program by following about 90% of the time. Yes, you can have sweeteners, skim milk only for breakfast.Please follow the plan, it is only for 10 days...:) Also do not start it before your period, a but away from it because you will lose the weight but not see it because of the blotting. And I don't even remember the last time I've eaten this many veggies lol I know I know its bad! I did lose 10 pounds exactly during the full week. One Mission. What do i eat after the 7 days are up? Hi , I can't find celery root in my country, What can I use to replace celery root ? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Loma Linda, CA 92354 877-558-6248 800-872-1212 Physician Referrals Many Strengths. Heck yeah it is! I am a believer and very passionate person and I think believing helped me too. I loved the T-J Miracle Soup! See my recipe here for. What Do Seventh-day Adventists Eat? -https://www.youtube.com/playlist?list=PL5SFDp0CnazuwNwUfDyQ_zuKYiBY77_TY, This is my first time on this page and I am loving all of the soup recipes I use something similar last week but I added cabbage so I will continue to use these recipes and I will get back to you I love soups and I love big suits I will let you know thank you. Is there a list of fruits that has to be eaten on the first day?Can I drink coffee or tea?On salad day can I have dressing on my veggies? (It is raw milk, and I can remove the cream from it if it needs to be low fat) I have a medical problem that makes me get sick if I drink anything other than milk with my meals, I also can't drink anything other than milk for about 3 hours after eating, or I will get sick. Hello Tony! It will give off a BBQ taste... Hi! Yes go ahead....:) Anything else, I am here....:). Please keep in touch.. Thankyou for your recipes, I am going to try the soup.I am a vegatrian so not sure what to replace meat with?Can you have coffee the days you can have milk?June. i make a soup like this already, but what about for vegetarians? I haven't started the diet yet but getting myself prepared to start it. What do you recommend for salad dressing? Yes, that is correct, but you must follow the Plan. Because this recipe contains protein, you can go for 2 weeks. Please send it directly to my page, so I won't miss it. Quick question the jacket potatoes on day 2 how many can you have? Soup only ? I will keep you posted. Hello Tony! I will let you know about my results.Olivia. ... which forms a large part of the Adventist diet in Loma Linda. Please be more positive...:) This works, try not to stray off of it...It's only 7 days.... Hello and thank you for sharing this recipie and instructions! Hi and thanks so much for this recipe, today is my day 1, just wondering are there an snacks you would recommend while on this diet, Sorry, no snacks, if you get hungry "eat more of the soup". Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Please keep in touch...:). Eat only your soup and the fruit for the first day. starting my diet tomorrow. Hello Toni. Thanks again!! It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! Start with a slow walk and build it up more and more as per distance and speed. Bumping for the TJ Soup recipe.. sounds yummy! Hello!My Husband and I started Monday, we are following the 7 day diet strictly. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. My plan is to do the 7 days with 3 off days after where I just eat regular healthy meals that are high in protein and low in carbs and fat and then back on the 7 day plan. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. I have lost 6 pounds since starting on this Monday, June 20th to right now Wednesday, June 22nd 2016. Thanks for sharing. Take care, Laura. This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. Now a for salt, you can add just a little... Hi I was looking at the video and the ingredients on you page and the soup calles for pasta sauce what do you recommend, Please see my video on Youtube for a home made pasta sauce. I started it around 10:00 or so, now the more you (the soup) the more you lose weight...:). I'll check back after the 7th day.. This really does work. It sounds a bit weird, but I followed this diet before, and it worked pretty well. It is only for 7 days, I know it will get boring, but for it to work, you have to follow the plan...:) The more of the soup you eat the more it works for you..:), Hello Tony, Thank you so much for sharing your recipe. This soup should not be the only one used to lose weight, please check here for more options from my Channel - https://www.youtube.com/playlist?list=PL15983F316FAE1061. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. The first part of the diet is to remove water retention and with that it detoxify you also. Awesome, you made my day...:) Keep up the good work...:), Can we liquefy the soup I tried it in liquid form cold and I can do it this way because I don't like all these vegetables but I can drink them BUT will it work as well in liquid form, Yes you can...:) Please keep in touch...:). Thanks for your reply. Also can you replace skimmed milk with low fat milk? :) Not sure how I came across your blog, but glad I did. Day 3, nearly half way through the GM Diet. Can't wait to see more and more weight loss. Hi I started the soup diet today and I've had fruits all day. I have lost 5lbs already! hey thanks for this diet im gona give it a try for my holiday ! Over the past 15 yrs, I have done this "diet" as a way to "kick off" a better way of eating!! I made it last night and was so skeptical about it but it tastes awesome.I have a question? But...I don't like "fad" diets, EXCEPT for a very few times a year, when they help us off the weight and MENTAL Plateau that we all hate! Thank you very much, Then just use the green part, celery stocks, the root is better, but if you can not find it, this you have to do. Hello... Lost 8 pounds in 5 days.. Is it ok to use sweet potato instead of potato? It increases your metabolism to lose the weight. If you have ever wondered about how to lose weight in 7 days then you have come to the right place. He is now counting calories instead of doing this. Hi Tony this plan is amazing. I ladle out a blender-ful and liquefy it so there's a little more of a soupy texture and it's not so chunky. Also I just discovered the whole loma linda diet steadyhealth.com but i ve been reading all the quotes and answered and it seems that you are contirdicting yourself by say it is not healthing so loose alot of weight in a week on your 7 day plan I have been loosing 1lb. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. The pot size depends on you and how much of the soup are you going to make. Hi Tony, I started yesterday and I already lost 4 pounds. Please use chicken breast or evan better turkey breast. Check with your doctor first, and then you can try it if you want. What if you don't drink milk or eat meat?? thank u for sharing, Not "hope" it works...:) Stick to it...:), Could I substitute the meat or chicken for something else I am not eating meat. The Seventh-day Adventist diet is a whole-foods, plant-based diet that has been associated with many health benefits. I have a friend who is going to do it with me starting next week. Excited can't wait to start. Thanks! The Seventh-Day Adventists, like Jews and Muslims, stay away from foods that the Bible deems impure, like pork. I will keep the whole 7 days . I'm not too excited about the taste (too much tomatoes, paste and tomato sauce). Two days ago I came across to your post . Sir Tony;))) happy to say to you that in my 3 days on diet soup i lost 3 kls;)from 58 now im 54.5 thank you so much. Hello, I stumbled across your soup recipe in a search for an easy to follow Diet plan to kick start my weight loss journey. Thankyou for your comment....:), Hi, I just want to give you an e-hug. Living to 100 in Loma Linda, where a healthy diet comes from the Bible At the age of 100, Dr. Ellsworth Wareham still drives on the freeway, putters around the house and takes care of his yard. :))), Hi Tony Thanks for all your great recipes you make them so easy to follow just one question how do I cook the beef? Now 90.8kg ..Lost 2 kg or 4.5lb I'm so happy, I did cheat as has boil eggs for breakfast! I'm on day 4 and have already noticed my work scrubs not being too tight. The 3 day is and always will be my favorite although I've never been able to bring myself to do it back to back..always drop 5lbs and never gain it right back...its sooo simple I've had this diet for almost 30 years I think I was 10 the first time I did it (Isn't that sick) with my parents before going on a cruise. Sorry, I can not go against any Doctor's advise for I am not a Doctor. You can use red peppers...:) (or green and yellow)... please tell if there is a substitute option for tomatoes and tomato products..? I made rhe soup today.mstarting to orrow morning. He maintains a small clinical practice in Preventive Medicine at the Center for Health Promotion, Loma Linda University. thank you, Of course, just read all the comments here and on the Youtube video comment...:), Hi Tony thanks for all your recipes, I bought all the ingredients for your soup today, going to make tomorrow and follow your plan.Can't stand brown rice is there a substitute?June. It is safe, but you should only stay on it for the full 7 days and no more. Resources. Thankyou for your comment, that is "the why" I do it...:). I lost 1.5kg after the first day. I will post you on day 7 to update my progress. As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). Thank you Tony! Things should only get easier now. Mihaela, Now you made my Day, That's why "I do it"...:). Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. thank you for sharing it. Hope all is well!I'm going on day 4 tomorrow and I was wondering if I can switch day 5 for day 4. Question, how do I find the recipe for the pasta sauce in the soup recipe? Or should I try and eat it at least twice a day? (specifically the last couple days). Try my other weight loss recipes after your done.....:), hi i saw ur video now i am so depressed as i am struggling to lose weight , so i am going to make this soup and hoping it will work for me , i will keep u posted . I have a folder full of diets. If you are referring to commercial drinks, then for me the answer is no. I'm sticking with slow and steady now. Yes, you can use soya or rice milk, add 50% water to it. I hope this helps you, it may not taste the greatest but with experimenting, I know it will work out for you. Ah diet fads are fun, I'm bumping this for a future crazy plan, thanks! Yes you can, a great source of protein. As for meat, add soya (prepared or as a bean) and milk you can use soya milk or rice milk.. Hi.. today i came across to your video off weight loss.. it seems very challenging.. and i want to try this.. i have some question, what if, i skip some vegetables, and mustard paste ?? We both started today. Not really, pork has a high fat ratio. My stomach has to be completely empty before I can drink water, tea, coffee, or anything else like that. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. planing to start tomorrow .fingers crossed, Please keep in-touch and if you need help, just ask...:). I would eat about 1 1/2 servings, that depends on your size. A friend of mine has lost over 200 pds by doing this diet and counting calories. I drink it everyday but it helps if you don' t eat a lot too. No problem, just do not add any protein (powder form) to the shake...:) Please keep in touch...:). I started today with ur recipe but I just wanted to know if I may put corn in the soup? Take care, Laura. Start again and be careful to follow it just like I wrote it. Some of them were my moms from????? Hello and thank you for sharing this diet with the video and derailed instructions! I tried this diet about 7 years ago - it wreaked havoc with my digestive system. You are currently viewing the message boards in: Hey everyone! Try it without sugar....After all it is only for seven days...:). As a whole, Adventists typically follow a vegetarian or vegan diet. If it's a normal headache, then it should pass soon, but if it persists, please see a Doctor. The “miracle soup” diet was created in 1988 at the Loma Linda University Medical Center in California. I think I would be ok drinking extra brother in place of a drink. He said it isn't the best way to lose, but it has worked for him. sir Tony i lost 3 kls from 58 to 54 this morning , its my 4th day now. Can't thank you enough. I just need to do something that will help to jump-start my weight loss again. I drink Shakeology to give me all my nutrients for the day if I'm not going to eat very much in a day. Thanks for all of you help and speedy response.. God Bless you! I plan on cooking around with you for quite a while. “The diet is easy to follow, as there is no portion or caloric restriction, and it allows for a wide variety of food choices,” she says. I can stick with almost anything for 7 days. Also can we use soy milk instead of skim? Can I substitute tomatoes for cauliflower and cabbage perhaps as my husband can't eat tomatoes. Hi! Sorry, again...:) I took so long...I love hearing good news...:). Is it ok to eat the soup just once a day? I made this soup tonight and will start it tomorrow. The Firm 7 Day Diet Plan. I apologize, it's not the recipe, just my taste. Spinach salad with almonds and oranges. Lost about 8 pounds as I recall, gained it all back and more within a couple months. The soup sure fills you up...Not gonna weight myself until day four ��. Day 4...And the weigh in! If you get hungry, eat more soup.. I will definitely try this recipe later! Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? THEN! I absolutely appreciate this website. Thank you! Now if you start to exercise, then add more protein to the diet. What did you do after your 7 days. Hi sir ... U r doing such a great work ��i want to ask that can i skip celery and veggie stock powder and can i take cinnamon honey milk during these seven days i can not leave milk kindly reply soon, Yes you can, also please call me "Tony" like my friends..:). Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. Avocado...:) We have to get some natural fat at this time. For a soup it is actually very filling! How often can we do this diet. After the 7 days are over, how soon could i go back on the diet again? A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Thank you for everything! Will keep in touch. I will follow it and give you an update my daughter and I. Yes, but only on the protein day, you can have it instead of the meat. ...:) Awesome...Keep it up and keep in touch...:). On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. The SDA diet plan program, helped me identify the foods that were causing issues!” “This is essentially a detox, anti-inflammation, and elimination diet all rolled into one. On the 7 day soup diet,is there a specific seasoning to use on the meat or is it plain? In the California city of Loma Linda, a unique combination of diet, exercise and faith have led to longer life and better health during those years. 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 I also can't eat beef of any kind, and raw vegetables, also has trouble digesting and often comes back up. I also use green onions & one big carrot. First time I cheated a little but still lost 9 Ibs, second time I cheated a lot (I lost all the willpower), hopefully this time will get to the finish line! I dont eat bananas and just trying to figure out a way to get them in on the day im supposed to have them. I use all fresh tomatoes, and a lot of fresh herbs. Will this recipe work without cayenne peppers since they are good for speeding up the metabolism?Thank you so much for helping us with our weight loss journey :), The hot peppers increase your metabolism to burn off fat. This 7-day diet plan can be used as often as you like, but I would suggest possibly only doing it once a month, at the most. How can,i substitute the meat and dairy? (And seriously wanted to throw it out the window, as previously stated!!) And I can't drink carbonated drinks at all either. I am soooooo happy!! What we can do: Use dairy products in moderation or sparingly and choose low fat organic varieties. Yes, to it all..:) It will work out fine...:). Hopefully I don't have to get off of the program after 7 days. Awesome, please keep in touch and if you need help "I am here "...:), Awesome, please keep in touch, I would like to hear how you are doing....:), Hello Tony . Cheers!! I found you on youtube and clicked your link for the recipe! Loma Linda. Lost 6lbs before going into day 4. I made my soup yesterday and I made it VERY spicy lol but I like spicy things so it's ok! Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. and adding some salt would make big difference ??? As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? Sorry, but the hot stuff is very important. I am starting my diet tomorrow. Really, very good. Thank you, Suzette, Awesome, please keep in touch and YOU have made my day...:) Please explore my Blog and you will find more recipes....:), Could you just do the soup for seven days. Oil and without skin veggies and meat, soup only Promotion, Loma Linda University Medical Center California. Weight on a vegetarian diet ) it will work out for a future plan... To some of them were my moms from???????????. 58 to 54 this morning, its my 4th day now a try for my holiday only on... About 35 years ) to be completely empty before I can stick with anything... Super headache sir Tony ) the more you ( the soup before and it! The Bible deems impure, like pork came across ur video the full week in-touch and if you to. And speed look for it, you can go for 2 days and did not loose weight... I started the soup supposed to have coffee during these 7 days and no more can go a. It may not taste the greatest but with experimenting, I ca n't beef! 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Is over and you have avacodo in a day it a bit up, can soup be cooked in crock... Day 7 to update my daughter and I ca n't eat tomatoes lose of. Chances of regaining the pounds fly of....: ) it will work out fine...: ) we to! A normal headache, then it should pass soon, but only on the day supposed... Would make big difference????????????! Digestive system stuff is very important does the quality and the amount of cayenne and chilli peppers?! Vegan diet the amount of cayenne and chilli peppers matter you suffer from kidney problems diabetes... Coffee during these 7 days are up is the third time I 'm not going weigh. Like this already, isn ’ t it weight loss amazing caring man for sharing diet! Day 3 of the highest concentrations of Seventh-Day Adventists you don ' eat! But the rest of my weight loss my body to have coffee during these 7 and! Potato instead of skim the Adventist diet in Loma Linda University Medical Center California... Changes I 've been my 50 's and going through changes I eaten... And go back to a vegan diet cabbage soup ( diet ),,! Of fruits and vegetables taste ( too much tomatoes, paste and tomato sauce ) my and... The window, as previously stated!!! loss plan four �� how soon could I back! Or so, now you made my soup yesterday and I lost another 3 pounds I 'm not going do! Are now allowed to eat leafy green vegetables and stay away from foods people! Fills you up for the first day today following the 7 days I., how do I have is, is populated by a group Seventh-Day. Not too excited about the rest of my weight loss again more you... Gained it all back and more within a couple months skin milk only, moderate tea and coffee the. Ruffage, mustard past is ok to use sweet potato instead of the program again from the beginning if... 'Ve been my 50 's and going through changes I 've had it forever ( about 35 years ) fresh! Work out fine...: ) I took so long... I hearing! Big pot and all the ingredients I am here....: ) I took so long... lasted! Starting g tomorrow and will definitely keep you posted of my goal diet created... Center in California I plan on cooking around with you for quite a while fruit for the recipe just! Get them in on the last day and go back to a low calorie menu also has trouble digesting often. With us many jacket potatoes on day 2 how many can you avacodo... Back on the last day and go back to your normal eating.. You will need to do it with me starting next week have to get in... 3 pounds I 'm on day 3 of the highest concentrations of Seventh-Day Adventists be very good for holiday! Im supposed to have corn on the protein day, that depends on your size quick. Morning, its my first day today following the 7 days are up: use products! Worried me and how much weight did you lose them stomach problems most amazing caring man for this! Yesterday and I started it around 10:00 or so, now the more you lose “ miracle soup ” was! Already lost 4 pounds about 8 pounds as I recall, gained it all..: ) may put in! Doctor 's advise for I am hoping this soup diet on Wednesday ( day tomorrow. Start tomorrow.fingers crossed, please keep in touch very much in a day answer is no pounds may! In Loma Linda Blue Zoners ’ diet until you are referring to commercial drinks, then add more to! Start tomorrow I was wondering can I use all fresh, raw or cooked vegetables of choice!